Entradas Recentes de Alimentos e Exercícios
| agosto 2010 |
| sáb 7: |
1230
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
25,50g |
|
52,00g |
|
200,00g |
|
4754*
|
 3524
|
| sex 6: |
1255
|
97%
|
Gord: |
|
Prot: |
|
Carbs: |
36,50g |
|
54,00g |
|
173,00g |
|
5096*
|
3841
|
| qui 5: |
575 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
22,00g |
|
24,00g |
|
71,00g |
|
4942
|
4367
|
| ter 3: |
1250 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
21,00g |
|
73,00g |
|
208,00g |
|
5035
|
3785
|
| seg 2: |
1234 *
|
95%
|
Gord: |
|
Prot: |
|
Carbs: |
38,41g |
|
49,15g |
|
179,58g |
|
5259
|
4025
|
| dom 1: |
1200 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
29,50g |
|
71,00g |
|
173,00g |
|
-
|
-
|
| julho 2010 |
| sáb 31: |
1200 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
25,00g |
|
31,00g |
|
228,50g |
|
4938*
|
3738
|
| sex 30: |
1210
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
29,50g |
|
47,00g |
|
196,00g |
|
5378
|
4168
|
| qui 29: |
1060
|
82%
|
Gord: |
|
Prot: |
|
Carbs: |
23,50g |
|
55,00g |
|
165,00g |
|
5297
|
4237
|
| qua 28: |
1290
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
40,25g |
|
49,00g |
|
185,00g |
|
4794
|
3504
|
| ter 27: |
1300
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
32,00g |
|
52,00g |
|
209,00g |
|
5235
|
3935
|
| seg 26: |
1285
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
22,50g |
|
73,50g |
|
207,00g |
|
5000*
|
3715
|
| dom 25: |
1300
|
93%
|
Gord: |
|
Prot: |
|
Carbs: |
29,50g |
|
54,00g |
|
230,00g |
|
4814
|
3514
|
| sáb 24: |
1390
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
26,50g |
|
77,00g |
|
230,00g |
|
5117*
|
3727
|
| sex 23: |
1400
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
40,50g |
|
75,50g |
|
197,50g |
|
5092
|
3692
|
| qui 22: |
1350 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
36,00g |
|
100,00g |
|
170,00g |
|
5019
|
3669
|
| qua 21: |
1395
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
46,00g |
|
62,00g |
|
198,00g |
|
4232
|
2837
|
|
|
