Calendário de Dieta de Areshka74 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 337 * 20%
Gord:
 
Prot:
 
Carbs:
14,01g
 
22,50g
 
26,79g
550*  213
seg 16: 2130 * 133%
Gord:
 
Prot:
 
Carbs:
100,55g
 
82,78g
 
219,81g
1561*  569
dom 15: 2464 * 154%
Gord:
 
Prot:
 
Carbs:
108,20g
 
75,90g
 
225,12g
1474*  990
sáb 14: 2568 * 160%
Gord:
 
Prot:
 
Carbs:
128,67g
 
82,87g
 
266,48g
1705*  863
sex 13: 1739 * 109%
Gord:
 
Prot:
 
Carbs:
95,95g
 
55,76g
 
159,45g
1473*  266
qui 12: 2554 * 160%
Gord:
 
Prot:
 
Carbs:
81,57g
 
51,08g
 
291,60g
1503*  1051
qua 11: 2012 * 126%
Gord:
 
Prot:
 
Carbs:
112,34g
 
62,06g
 
185,10g
1594*  418
ter 10: 1917 * 120%
Gord:
 
Prot:
 
Carbs:
117,57g
 
86,47g
 
167,01g
1422*  495
seg 9: 2115 * 132%
Gord:
 
Prot:
 
Carbs:
115,36g
 
87,10g
 
189,90g
1512*  603
dom 8: 1801 * 113%
Gord:
 
Prot:
 
Carbs:
94,02g
 
75,35g
 
163,82g
1771*  30
sáb 7: 2199 * 137%
Gord:
 
Prot:
 
Carbs:
112,64g
 
67,02g
 
230,49g
1592*  607
sex 6: 2636 * 165%
Gord:
 
Prot:
 
Carbs:
100,89g
 
96,66g
 
293,67g
1660*  976
qui 5: 2222 * 139%
Gord:
 
Prot:
 
Carbs:
117,69g
 
74,65g
 
208,80g
1404*  818
qua 4: 1585 * 99%
Gord:
 
Prot:
 
Carbs:
92,34g
 
56,40g
 
129,81g
1488*  97
ter 3: 3923 * 231%
Gord:
 
Prot:
 
Carbs:
242,79g
 
189,55g
 
200,18g
1507*  2416
seg 2: - - 1424* -
dom 1: - - 1459* -
agosto 2024
sáb 31: - - 1701* -
sex 30: - - 1373* -
qui 29: 3389 * 199%
Gord:
 
Prot:
 
Carbs:
192,88g
 
133,96g
 
210,71g
1521*  1868
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