Calendário de Dieta de abdulaevaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2018
dom 30: 290 * 22%
Gord:
 
Prot:
 
Carbs:
11,71g
 
15,19g
 
30,69g
- -
qui 27: 632 * 49%
Gord:
 
Prot:
 
Carbs:
24,00g
 
33,48g
 
71,09g
- -
qua 26: 1026 * 79%
Gord:
 
Prot:
 
Carbs:
25,50g
 
37,70g
 
165,74g
- -
qua 19: 334 * 26%
Gord:
 
Prot:
 
Carbs:
17,83g
 
17,33g
 
24,77g
- -
ter 18: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
52,51g
 
65,22g
 
143,74g
- -
sex 14: 823 * 63%
Gord:
 
Prot:
 
Carbs:
28,73g
 
29,29g
 
114,09g
- -
qua 12: 319 * 25%
Gord:
 
Prot:
 
Carbs:
7,78g
 
15,41g
 
44,10g
- -
seg 10: 873 * 67%
Gord:
 
Prot:
 
Carbs:
35,18g
 
40,14g
 
101,21g
- -
qui 6: 1681 * 129%
Gord:
 
Prot:
 
Carbs:
68,21g
 
65,08g
 
213,15g
- -
qua 5: 1233 * 95%
Gord:
 
Prot:
 
Carbs:
41,47g
 
78,95g
 
140,99g
1700*  467
ter 4: 1406 * 117%
Gord:
 
Prot:
 
Carbs:
48,93g
 
96,75g
 
148,52g
2187*  781
seg 3: 1839 * 153%
Gord:
 
Prot:
 
Carbs:
68,60g
 
65,58g
 
249,34g
2295*  456
novembro 2018
sex 30: 546 * 46%
Gord:
 
Prot:
 
Carbs:
18,79g
 
21,14g
 
74,21g
- -
qui 29: 163 * 14%
Gord:
 
Prot:
 
Carbs:
9,81g
 
9,95g
 
10,54g
- -
dom 25: 212 * 18%
Gord:
 
Prot:
 
Carbs:
4,08g
 
7,22g
 
36,48g
- -
qua 21: 1833 * 153%
Gord:
 
Prot:
 
Carbs:
101,34g
 
133,34g
 
90,37g
- -
ter 20: 513 * 28%
Gord:
 
Prot:
 
Carbs:
22,52g
 
18,86g
 
57,88g
- -
seg 19: 1074 * 60%
Gord:
 
Prot:
 
Carbs:
38,77g
 
20,70g
 
172,78g
- -
dom 18: 611 * 34%
Gord:
 
Prot:
 
Carbs:
21,25g
 
29,98g
 
73,08g
2212*  1601
sáb 17: 557 * 31%
Gord:
 
Prot:
 
Carbs:
20,61g
 
26,28g
 
70,00g
1696*  1139
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