Calendário de Dieta de 99Monica98 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 13: 779 * 39%
Gord:
 
Prot:
 
Carbs:
34,72g
 
34,91g
 
81,54g
- -
seg 9: 784 * 39%
Gord:
 
Prot:
 
Carbs:
29,91g
 
31,33g
 
97,05g
- -
dom 8: 1094 * 55%
Gord:
 
Prot:
 
Carbs:
40,48g
 
50,53g
 
132,13g
- -
sáb 7: 1280 * 64%
Gord:
 
Prot:
 
Carbs:
39,40g
 
87,41g
 
143,67g
- -
sex 6: 779 * 39%
Gord:
 
Prot:
 
Carbs:
34,72g
 
34,91g
 
81,54g
- -
qui 5: 748 * 37%
Gord:
 
Prot:
 
Carbs:
35,49g
 
42,15g
 
65,80g
- -
qua 4: 1110 * 56%
Gord:
 
Prot:
 
Carbs:
32,58g
 
51,02g
 
159,35g
- -
ter 3: 904 * 45%
Gord:
 
Prot:
 
Carbs:
27,65g
 
39,61g
 
122,18g
- -
seg 2: 1065 * 53%
Gord:
 
Prot:
 
Carbs:
48,29g
 
59,66g
 
102,42g
- -
dom 1: 970 * 48%
Gord:
 
Prot:
 
Carbs:
21,24g
 
64,27g
 
131,81g
- -
agosto 2024
sáb 31: 1096 * 55%
Gord:
 
Prot:
 
Carbs:
42,99g
 
46,24g
 
131,93g
- -
sex 30: 768 * 38%
Gord:
 
Prot:
 
Carbs:
6,69g
 
41,23g
 
136,46g
- -
qui 29: 746 * 37%
Gord:
 
Prot:
 
Carbs:
22,53g
 
42,02g
 
96,52g
- -
qua 28: 1384 * 69%
Gord:
 
Prot:
 
Carbs:
48,81g
 
64,59g
 
145,91g
- -
ter 27: 654 * 33%
Gord:
 
Prot:
 
Carbs:
28,77g
 
34,63g
 
65,40g
- -
seg 26: 759 * 38%
Gord:
 
Prot:
 
Carbs:
17,80g
 
44,27g
 
106,34g
- -
dom 25: 897 * 45%
Gord:
 
Prot:
 
Carbs:
24,50g
 
50,51g
 
121,13g
- -
sáb 24: 678 * 34%
Gord:
 
Prot:
 
Carbs:
27,67g
 
29,89g
 
82,29g
- -
sex 23: 911 * 46%
Gord:
 
Prot:
 
Carbs:
36,04g
 
26,61g
 
124,88g
- -
qui 22: 1179 * 59%
Gord:
 
Prot:
 
Carbs:
47,43g
 
69,67g
 
119,98g
- -
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