Calendário de Dieta de enita7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qui 21: 612 * 47%
Gord:
 
Prot:
 
Carbs:
24,14g
 
35,91g
 
66,85g
- -
ter 19: 1210 * 93%
Gord:
 
Prot:
 
Carbs:
43,59g
 
24,76g
 
181,49g
- -
dom 17: 266 * 20%
Gord:
 
Prot:
 
Carbs:
11,19g
 
11,97g
 
29,83g
- -
sex 15: 674 * 52%
Gord:
 
Prot:
 
Carbs:
30,17g
 
41,46g
 
60,78g
- -
qui 14: 748 * 58%
Gord:
 
Prot:
 
Carbs:
38,70g
 
33,04g
 
66,67g
- -
qua 13: 1314 * 101%
Gord:
 
Prot:
 
Carbs:
56,43g
 
50,32g
 
151,47g
- -
ter 12: 1423 * 109%
Gord:
 
Prot:
 
Carbs:
68,68g
 
86,05g
 
110,19g
- -
seg 11: 1355 * 104%
Gord:
 
Prot:
 
Carbs:
89,73g
 
42,60g
 
98,76g
- -
dom 10: 1093 * 84%
Gord:
 
Prot:
 
Carbs:
64,53g
 
33,75g
 
93,15g
- -
sáb 9: 1480 * 114%
Gord:
 
Prot:
 
Carbs:
93,68g
 
57,42g
 
108,39g
- -
sex 8: 827 * 64%
Gord:
 
Prot:
 
Carbs:
48,80g
 
13,21g
 
87,28g
- -
qui 7: 688 * 53%
Gord:
 
Prot:
 
Carbs:
31,58g
 
42,35g
 
60,18g
- -
qua 6: 691 * 53%
Gord:
 
Prot:
 
Carbs:
14,03g
 
38,10g
 
106,72g
- -
ter 5: 899 * 69%
Gord:
 
Prot:
 
Carbs:
17,67g
 
23,26g
 
165,47g
- -
seg 4: 953 * 73%
Gord:
 
Prot:
 
Carbs:
28,85g
 
37,32g
 
139,49g
- -
dom 3: 614 * 47%
Gord:
 
Prot:
 
Carbs:
26,50g
 
37,10g
 
57,64g
- -
sáb 2: 1035 * 80%
Gord:
 
Prot:
 
Carbs:
23,06g
 
55,03g
 
148,70g
- -
sex 1: 1667 * 128%
Gord:
 
Prot:
 
Carbs:
62,12g
 
125,73g
 
151,64g
- -
maio 2018
qui 31: 762 * 59%
Gord:
 
Prot:
 
Carbs:
28,33g
 
34,08g
 
91,12g
- -
qua 30: 1171 * 90%
Gord:
 
Prot:
 
Carbs:
56,26g
 
29,42g
 
142,15g
- -
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