Calendário de Dieta de Alex França - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qui 21: 736 * 25%
Gord:
 
Prot:
 
Carbs:
13,81g
 
62,88g
 
87,89g
- -
qua 13: 600 * 20%
Gord:
 
Prot:
 
Carbs:
22,10g
 
16,82g
 
83,65g
- -
janeiro 2019
dom 27: 1426 * 48%
Gord:
 
Prot:
 
Carbs:
41,17g
 
91,34g
 
173,58g
- -
sex 25: 2169 * 72%
Gord:
 
Prot:
 
Carbs:
34,90g
 
162,50g
 
300,45g
- -
qui 24: 1852 * 62%
Gord:
 
Prot:
 
Carbs:
61,24g
 
172,60g
 
149,65g
- -
qua 23: 2369 * 79%
Gord:
 
Prot:
 
Carbs:
61,49g
 
173,62g
 
284,92g
- -
ter 22: 2222 * 74%
Gord:
 
Prot:
 
Carbs:
73,12g
 
147,08g
 
245,35g
- -
qua 16: 467 * 16%
Gord:
 
Prot:
 
Carbs:
13,14g
 
25,88g
 
65,64g
- -
dom 13: 2092 * 70%
Gord:
 
Prot:
 
Carbs:
66,05g
 
123,63g
 
248,91g
- -
sex 11: 1786 * 60%
Gord:
 
Prot:
 
Carbs:
59,89g
 
103,66g
 
209,74g
- -
qua 9: 3030 * 101%
Gord:
 
Prot:
 
Carbs:
65,81g
 
180,32g
 
424,63g
- -
ter 8: 2220 * 74%
Gord:
 
Prot:
 
Carbs:
42,25g
 
168,17g
 
288,22g
- -
seg 7: 1384 * 46%
Gord:
 
Prot:
 
Carbs:
22,72g
 
102,38g
 
186,64g
- -
qui 3: 2242 * 75%
Gord:
 
Prot:
 
Carbs:
62,89g
 
183,17g
 
224,61g
- -
dezembro 2018
dom 30: 1587 * 53%
Gord:
 
Prot:
 
Carbs:
30,88g
 
101,08g
 
227,61g
- -
sáb 29: 2438 * 81%
Gord:
 
Prot:
 
Carbs:
66,40g
 
162,06g
 
289,88g
- -
sex 28: 2265 * 76%
Gord:
 
Prot:
 
Carbs:
39,34g
 
173,88g
 
294,31g
- -
qui 27: 1008 * 34%
Gord:
 
Prot:
 
Carbs:
16,57g
 
82,93g
 
126,66g
- -
qua 26: 1326 * 44%
Gord:
 
Prot:
 
Carbs:
25,40g
 
88,47g
 
179,36g
- -
seg 24: 1285 * 43%
Gord:
 
Prot:
 
Carbs:
36,89g
 
83,48g
 
148,34g
- -
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