Calendário de Dieta de ckfz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
dom 5: 1122 * 94%
Gord:
 
Prot:
 
Carbs:
80,39g
 
25,86g
 
72,44g
1792*  670
abril 2021
sex 23: 1248 * 104%
Gord:
 
Prot:
 
Carbs:
34,73g
 
28,30g
 
211,83g
- -
novembro 2020
qui 26: 917 * 76%
Gord:
 
Prot:
 
Carbs:
33,05g
 
27,43g
 
126,65g
- -
qua 25: 990 * 82%
Gord:
 
Prot:
 
Carbs:
32,62g
 
96,70g
 
71,35g
- -
ter 24: 985 * 82%
Gord:
 
Prot:
 
Carbs:
32,70g
 
36,87g
 
135,81g
- -
seg 23: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
36,42g
 
52,29g
 
165,90g
- -
dom 22: 834 * 70%
Gord:
 
Prot:
 
Carbs:
9,50g
 
36,81g
 
155,32g
- -
sáb 21: 744 * 62%
Gord:
 
Prot:
 
Carbs:
36,89g
 
36,55g
 
65,45g
- -
sex 20: 754 * 63%
Gord:
 
Prot:
 
Carbs:
29,16g
 
25,56g
 
96,93g
- -
qua 18: 926 * 77%
Gord:
 
Prot:
 
Carbs:
31,16g
 
43,51g
 
120,34g
- -
ter 17: 1192 * 99%
Gord:
 
Prot:
 
Carbs:
65,64g
 
65,84g
 
89,40g
- -
seg 16: 1315 * 110%
Gord:
 
Prot:
 
Carbs:
60,37g
 
74,57g
 
122,94g
- -
dom 15: 1089 * 91%
Gord:
 
Prot:
 
Carbs:
43,83g
 
56,45g
 
123,95g
- -
sáb 14: 825 * 69%
Gord:
 
Prot:
 
Carbs:
14,91g
 
27,01g
 
142,56g
1934*  1109
sex 13: 907 * 76%
Gord:
 
Prot:
 
Carbs:
48,38g
 
33,84g
 
92,52g
1934*  1027
qui 12: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
26,88g
 
32,79g
 
184,39g
- -
qua 11: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
34,82g
 
51,12g
 
142,99g
- -
ter 10: 1287 * 107%
Gord:
 
Prot:
 
Carbs:
49,69g
 
53,37g
 
158,10g
- -
seg 9: 928 * 77%
Gord:
 
Prot:
 
Carbs:
41,59g
 
41,07g
 
95,05g
- -
dom 8: 1005 * 84%
Gord:
 
Prot:
 
Carbs:
43,31g
 
34,29g
 
122,64g
- -
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