Calendário de Dieta de Readytofail - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
ter 21: 1115 * 59%
Gord:
 
Prot:
 
Carbs:
41,56g
 
74,36g
 
106,14g
- -
seg 20: 1361 * 72%
Gord:
 
Prot:
 
Carbs:
41,69g
 
97,24g
 
148,57g
- -
dom 19: 1015 * 54%
Gord:
 
Prot:
 
Carbs:
34,79g
 
55,81g
 
115,69g
- -
sáb 18: 922 * 49%
Gord:
 
Prot:
 
Carbs:
34,10g
 
68,23g
 
90,06g
- -
sex 17: 1670 * 89%
Gord:
 
Prot:
 
Carbs:
98,55g
 
93,60g
 
100,17g
- -
qui 16: 1554 * 83%
Gord:
 
Prot:
 
Carbs:
35,88g
 
82,48g
 
226,33g
- -
qua 15: 1692 * 90%
Gord:
 
Prot:
 
Carbs:
63,39g
 
69,53g
 
199,03g
- -
ter 14: 1521 * 81%
Gord:
 
Prot:
 
Carbs:
36,42g
 
105,32g
 
186,66g
- -
dom 12: 336 * 18%
Gord:
 
Prot:
 
Carbs:
4,76g
 
8,21g
 
62,24g
- -
sáb 11: 1425 * 76%
Gord:
 
Prot:
 
Carbs:
51,16g
 
70,44g
 
167,68g
- -
sex 10: 1413 * 75%
Gord:
 
Prot:
 
Carbs:
48,60g
 
82,47g
 
155,15g
- -
qui 9: 1336 * 71%
Gord:
 
Prot:
 
Carbs:
52,19g
 
64,85g
 
150,49g
- -
qua 8: 1020 * 54%
Gord:
 
Prot:
 
Carbs:
37,14g
 
62,92g
 
109,93g
- -
ter 7: 1871 * 100%
Gord:
 
Prot:
 
Carbs:
107,50g
 
88,37g
 
134,78g
- -
seg 6: 1255 * 67%
Gord:
 
Prot:
 
Carbs:
36,80g
 
79,33g
 
148,04g
- -
dom 5: 1207 * 64%
Gord:
 
Prot:
 
Carbs:
42,70g
 
58,92g
 
149,92g
- -
sáb 4: 1104 * 59%
Gord:
 
Prot:
 
Carbs:
28,15g
 
66,15g
 
148,02g
- -
sex 3: 1786 * 95%
Gord:
 
Prot:
 
Carbs:
106,98g
 
85,78g
 
114,39g
- -
qui 2: 1351 * 72%
Gord:
 
Prot:
 
Carbs:
39,57g
 
77,47g
 
170,68g
- -
qua 1: 1452 * 77%
Gord:
 
Prot:
 
Carbs:
65,23g
 
78,16g
 
123,09g
- -
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