Calendário de Dieta de giuseppemar1963 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
ter 21: 1716 * 82%
Gord:
 
Prot:
 
Carbs:
74,84g
 
75,54g
 
180,16g
2809*  1093
sex 17: 841 * 40%
Gord:
 
Prot:
 
Carbs:
22,42g
 
43,17g
 
115,53g
- -
qui 16: 1745 * 83%
Gord:
 
Prot:
 
Carbs:
54,48g
 
76,07g
 
230,40g
2767*  1022
qua 15: 2344 * 112%
Gord:
 
Prot:
 
Carbs:
68,51g
 
97,55g
 
331,60g
2420*  76
ter 14: 1670 * 78%
Gord:
 
Prot:
 
Carbs:
52,76g
 
75,78g
 
221,36g
2716*  1046
seg 13: 2213 * 103%
Gord:
 
Prot:
 
Carbs:
67,53g
 
126,54g
 
273,59g
2743*  530
sáb 11: 1213 * 56%
Gord:
 
Prot:
 
Carbs:
40,59g
 
47,77g
 
162,16g
2442*  1229
sex 10: 2661 * 124%
Gord:
 
Prot:
 
Carbs:
90,35g
 
111,97g
 
343,39g
1683*  978
qui 9: 2428 * 113%
Gord:
 
Prot:
 
Carbs:
58,83g
 
133,10g
 
339,37g
2862*  434
qua 8: 2178 * 101%
Gord:
 
Prot:
 
Carbs:
69,22g
 
71,90g
 
319,57g
2584*  406
ter 7: 1554 * 72%
Gord:
 
Prot:
 
Carbs:
59,03g
 
110,43g
 
136,07g
1683*  129
seg 6: 1040 * 48%
Gord:
 
Prot:
 
Carbs:
42,79g
 
53,67g
 
111,85g
- -
sáb 4: 1147 * 53%
Gord:
 
Prot:
 
Carbs:
21,42g
 
51,12g
 
186,25g
2800*  1653
sex 3: 784 * 36%
Gord:
 
Prot:
 
Carbs:
31,64g
 
22,88g
 
103,42g
3832*  3048
qua 1: 850 * 40%
Gord:
 
Prot:
 
Carbs:
28,60g
 
33,62g
 
110,90g
2602*  1752
maio 2022
ter 31: 1520 * 71%
Gord:
 
Prot:
 
Carbs:
58,06g
 
78,24g
 
166,36g
3042*  1522
seg 30: 2109 * 98%
Gord:
 
Prot:
 
Carbs:
40,00g
 
157,60g
 
247,82g
1710*  399
sex 27: 1158 * 54%
Gord:
 
Prot:
 
Carbs:
56,08g
 
35,51g
 
126,19g
3887*  2729
qui 26: 2082 * 97%
Gord:
 
Prot:
 
Carbs:
85,10g
 
95,59g
 
230,75g
3009*  927
qua 25: 2333 * 109%
Gord:
 
Prot:
 
Carbs:
73,58g
 
134,37g
 
288,81g
2811*  478
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