Calendário de Dieta de Verrrba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qua 15: 1811 * 103%
Gord:
 
Prot:
 
Carbs:
79,94g
 
95,49g
 
182,10g
- -
seg 13: 1716 * 98%
Gord:
 
Prot:
 
Carbs:
66,52g
 
102,48g
 
175,75g
- -
ter 7: 1648 * 94%
Gord:
 
Prot:
 
Carbs:
60,98g
 
111,94g
 
163,29g
- -
sex 3: 1649 * 94%
Gord:
 
Prot:
 
Carbs:
68,35g
 
64,87g
 
217,78g
- -
abril 2019
ter 30: 1455 * 83%
Gord:
 
Prot:
 
Carbs:
51,45g
 
95,66g
 
148,72g
- -
seg 29: 1682 * 96%
Gord:
 
Prot:
 
Carbs:
78,70g
 
92,57g
 
146,06g
- -
sex 26: 1646 * 94%
Gord:
 
Prot:
 
Carbs:
74,64g
 
108,30g
 
133,19g
- -
qui 25: 1555 * 89%
Gord:
 
Prot:
 
Carbs:
68,85g
 
85,66g
 
148,36g
- -
qua 24: 1618 * 92%
Gord:
 
Prot:
 
Carbs:
57,02g
 
89,56g
 
183,53g
- -
ter 23: 1726 * 99%
Gord:
 
Prot:
 
Carbs:
83,07g
 
78,30g
 
168,86g
- -
seg 22: 1687 * 96%
Gord:
 
Prot:
 
Carbs:
43,89g
 
85,58g
 
240,35g
- -
sex 19: 1745 * 100%
Gord:
 
Prot:
 
Carbs:
65,34g
 
75,51g
 
213,78g
- -
qui 18: 1825 * 104%
Gord:
 
Prot:
 
Carbs:
81,12g
 
114,01g
 
157,05g
- -
seg 15: 1799 * 103%
Gord:
 
Prot:
 
Carbs:
62,34g
 
140,51g
 
180,47g
- -
dom 14: 1878 * 107%
Gord:
 
Prot:
 
Carbs:
98,33g
 
114,66g
 
148,56g
- -
sáb 13: 1692 * 97%
Gord:
 
Prot:
 
Carbs:
53,28g
 
113,08g
 
188,64g
- -
sex 12: 1481 * 85%
Gord:
 
Prot:
 
Carbs:
51,43g
 
133,03g
 
145,32g
- -
qui 11: 1748 * 100%
Gord:
 
Prot:
 
Carbs:
70,38g
 
96,32g
 
187,00g
- -
qua 10: 1771 * 101%
Gord:
 
Prot:
 
Carbs:
70,15g
 
100,39g
 
182,00g
- -
ter 9: 1704 * 97%
Gord:
 
Prot:
 
Carbs:
85,22g
 
113,18g
 
119,81g
- -
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