Calendário de Dieta de PaulaChelme - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
seg 22: 1184 * 118%
Gord:
 
Prot:
 
Carbs:
34,38g
 
49,50g
 
166,67g
- -
dom 21: 1131 * 113%
Gord:
 
Prot:
 
Carbs:
56,93g
 
23,53g
 
134,26g
- -
qui 18: 968 * 97%
Gord:
 
Prot:
 
Carbs:
39,79g
 
49,70g
 
102,43g
- -
qua 17: 1699 * 170%
Gord:
 
Prot:
 
Carbs:
59,89g
 
73,39g
 
193,20g
425*  1274
qui 11: 878 * 88%
Gord:
 
Prot:
 
Carbs:
27,43g
 
73,71g
 
82,25g
- -
qua 10: 202 * 20%
Gord:
 
Prot:
 
Carbs:
6,93g
 
32,86g
 
0,00g
- -
ter 9: 1028 * 103%
Gord:
 
Prot:
 
Carbs:
37,21g
 
65,55g
 
104,10g
319*  709
ter 2: 660 * 66%
Gord:
 
Prot:
 
Carbs:
26,54g
 
40,73g
 
64,12g
- -
setembro 2018
sex 28: 885 * 88%
Gord:
 
Prot:
 
Carbs:
31,35g
 
32,30g
 
118,65g
- -
qui 27: 249 * 25%
Gord:
 
Prot:
 
Carbs:
9,00g
 
11,90g
 
30,80g
- -
qua 26: 651 * 65%
Gord:
 
Prot:
 
Carbs:
14,66g
 
51,83g
 
80,66g
- -
ter 25: 880 * 88%
Gord:
 
Prot:
 
Carbs:
30,98g
 
33,43g
 
118,39g
- -
seg 24: 981 * 98%
Gord:
 
Prot:
 
Carbs:
23,21g
 
61,05g
 
136,83g
- -
qui 20: 987 * 99%
Gord:
 
Prot:
 
Carbs:
25,13g
 
53,30g
 
136,86g
- -
qua 12: 1080 * 108%
Gord:
 
Prot:
 
Carbs:
46,63g
 
50,21g
 
116,59g
126*  954
ter 11: 869 * 87%
Gord:
 
Prot:
 
Carbs:
20,48g
 
42,18g
 
131,31g
25*  844
seg 10: 849 * 85%
Gord:
 
Prot:
 
Carbs:
19,07g
 
40,40g
 
134,38g
- -
dom 9: 256 * 26%
Gord:
 
Prot:
 
Carbs:
16,77g
 
6,37g
 
19,84g
1*  255
sex 7: 558 * 56%
Gord:
 
Prot:
 
Carbs:
27,36g
 
40,39g
 
39,29g
147*  411
qui 6: 916 * 92%
Gord:
 
Prot:
 
Carbs:
26,80g
 
81,14g
 
89,49g
104*  812
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