Calendário de Dieta de nazann1907 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sex 28: 1550 * 78%
Gord:
 
Prot:
 
Carbs:
77,82g
 
70,51g
 
147,69g
- -
qui 27: 1799 * 90%
Gord:
 
Prot:
 
Carbs:
116,36g
 
103,16g
 
84,49g
- -
qua 26: 1404 * 70%
Gord:
 
Prot:
 
Carbs:
71,18g
 
87,84g
 
108,20g
- -
ter 25: 1484 * 74%
Gord:
 
Prot:
 
Carbs:
95,18g
 
70,24g
 
89,50g
432*  1052
fevereiro 2019
dom 17: 1744 * 87%
Gord:
 
Prot:
 
Carbs:
81,90g
 
155,02g
 
107,79g
- -
sáb 16: 1717 * 86%
Gord:
 
Prot:
 
Carbs:
76,20g
 
61,85g
 
204,82g
- -
sex 15: 1487 * 74%
Gord:
 
Prot:
 
Carbs:
75,00g
 
72,85g
 
136,70g
- -
qui 14: 1332 * 67%
Gord:
 
Prot:
 
Carbs:
59,80g
 
54,26g
 
157,67g
- -
qua 13: 876 * 44%
Gord:
 
Prot:
 
Carbs:
52,50g
 
49,06g
 
57,81g
- -
ter 12: 1200 * 60%
Gord:
 
Prot:
 
Carbs:
53,36g
 
56,96g
 
130,29g
- -
seg 11: 1157 * 58%
Gord:
 
Prot:
 
Carbs:
46,24g
 
45,44g
 
142,31g
- -
dom 10: 2719 * 136%
Gord:
 
Prot:
 
Carbs:
140,95g
 
137,99g
 
231,40g
- -
sáb 9: 1881 * 94%
Gord:
 
Prot:
 
Carbs:
103,88g
 
110,52g
 
131,17g
- -
sex 8: 1318 * 66%
Gord:
 
Prot:
 
Carbs:
69,45g
 
59,83g
 
122,16g
- -
qui 7: 1201 * 60%
Gord:
 
Prot:
 
Carbs:
58,53g
 
63,00g
 
116,71g
1389*  188
qua 6: 1289 * 64%
Gord:
 
Prot:
 
Carbs:
39,38g
 
44,50g
 
195,10g
265*  1024
ter 5: 1404 * 70%
Gord:
 
Prot:
 
Carbs:
56,03g
 
68,47g
 
166,07g
- -
seg 4: 610 * 30%
Gord:
 
Prot:
 
Carbs:
30,19g
 
29,42g
 
60,54g
- -
dom 3: 1573 * 79%
Gord:
 
Prot:
 
Carbs:
100,37g
 
107,36g
 
52,37g
- -
sáb 2: 1984 * 99%
Gord:
 
Prot:
 
Carbs:
64,73g
 
180,11g
 
184,71g
- -
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