Calendário de Dieta de jens_hecketoth - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
qui 11: - - 859* -
seg 8: 1825 * 87%
Gord:
 
Prot:
 
Carbs:
85,30g
 
73,20g
 
187,20g
2165*  340
dom 7: 1878 * 89%
Gord:
 
Prot:
 
Carbs:
98,90g
 
102,27g
 
135,94g
2110*  232
setembro 2018
seg 24: 1246 * 62%
Gord:
 
Prot:
 
Carbs:
25,03g
 
19,42g
 
236,31g
2115*  869
ter 18: 2045 * 102%
Gord:
 
Prot:
 
Carbs:
75,17g
 
100,36g
 
238,44g
2463*  418
seg 17: 2416 * 121%
Gord:
 
Prot:
 
Carbs:
164,00g
 
101,26g
 
129,09g
2351*  65
dom 16: - - 3652* -
ter 4: 1000 * 50%
Gord:
 
Prot:
 
Carbs:
52,70g
 
39,00g
 
91,40g
- -
seg 3: 1113 * 56%
Gord:
 
Prot:
 
Carbs:
30,95g
 
19,55g
 
192,29g
2220*  1107
agosto 2018
ter 28: 324 * 16%
Gord:
 
Prot:
 
Carbs:
15,70g
 
6,70g
 
37,90g
- -
seg 27: 289 * 14%
Gord:
 
Prot:
 
Carbs:
20,20g
 
12,20g
 
14,50g
- -
julho 2018
dom 29: - - 2165* -
sáb 28: 540 * 27%
Gord:
 
Prot:
 
Carbs:
30,84g
 
30,92g
 
33,00g
- -
sex 27: 2119 * 106%
Gord:
 
Prot:
 
Carbs:
78,29g
 
107,07g
 
242,67g
1983*  136
qui 26: 1761 * 88%
Gord:
 
Prot:
 
Carbs:
82,60g
 
59,47g
 
221,78g
2261*  500
qua 25: 1697 * 85%
Gord:
 
Prot:
 
Carbs:
80,70g
 
71,44g
 
222,06g
2666*  969
ter 24: 1980 * 99%
Gord:
 
Prot:
 
Carbs:
108,67g
 
92,37g
 
112,50g
2256*  276
seg 23: 2241 * 112%
Gord:
 
Prot:
 
Carbs:
60,83g
 
227,10g
 
215,09g
2435*  194
junho 2018
qua 27: 1205 * 60%
Gord:
 
Prot:
 
Carbs:
65,20g
 
40,00g
 
111,80g
- -
seg 25: 775 * 39%
Gord:
 
Prot:
 
Carbs:
38,20g
 
17,75g
 
93,44g
1950*  1175
dom 24: 857 * 43%
Gord:
 
Prot:
 
Carbs:
46,00g
 
23,00g
 
51,00g
2066*  1209
sex 22: - - 1950* -
qui 21: 1438 * 72%
Gord:
 
Prot:
 
Carbs:
89,50g
 
67,30g
 
87,90g
2053*  615
qua 20: 2431 * 122%
Gord:
 
Prot:
 
Carbs:
110,18g
 
84,30g
 
269,50g
2219*  212
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