Calendário de Dieta de linessay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 29: 348 * 23%
Gord:
 
Prot:
 
Carbs:
15,55g
 
6,81g
 
46,84g
- -
junho 2024
sex 21: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
64,19g
 
78,19g
 
123,62g
- -
qui 20: 818 * 55%
Gord:
 
Prot:
 
Carbs:
33,35g
 
34,03g
 
90,98g
- -
qua 19: 579 * 39%
Gord:
 
Prot:
 
Carbs:
31,33g
 
25,45g
 
49,18g
- -
ter 18: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
67,03g
 
60,48g
 
127,63g
- -
seg 17: 1166 * 78%
Gord:
 
Prot:
 
Carbs:
45,83g
 
44,85g
 
134,93g
- -
sáb 15: 183 * 12%
Gord:
 
Prot:
 
Carbs:
7,33g
 
4,75g
 
24,73g
- -
sex 14: 1439 * 96%
Gord:
 
Prot:
 
Carbs:
35,61g
 
52,00g
 
153,89g
- -
qui 13: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
48,75g
 
62,23g
 
152,95g
- -
qua 12: 1521 * 101%
Gord:
 
Prot:
 
Carbs:
38,93g
 
66,98g
 
186,81g
- -
ter 11: 1333 * 89%
Gord:
 
Prot:
 
Carbs:
56,78g
 
53,32g
 
149,53g
- -
seg 10: 1205 * 80%
Gord:
 
Prot:
 
Carbs:
44,21g
 
54,01g
 
127,62g
- -
sáb 8: 805 * 54%
Gord:
 
Prot:
 
Carbs:
40,53g
 
30,75g
 
75,73g
- -
abril 2024
sex 26: 538 * 36%
Gord:
 
Prot:
 
Carbs:
17,96g
 
19,32g
 
79,33g
- -
ter 23: 503 * 34%
Gord:
 
Prot:
 
Carbs:
14,68g
 
32,81g
 
62,62g
- -
seg 22: 1116 * 74%
Gord:
 
Prot:
 
Carbs:
37,90g
 
71,07g
 
119,00g
- -
dom 21: 177 * 12%
Gord:
 
Prot:
 
Carbs:
7,18g
 
4,42g
 
23,89g
- -
qui 18: 981 * 65%
Gord:
 
Prot:
 
Carbs:
28,96g
 
52,76g
 
87,60g
- -
qua 17: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
48,72g
 
69,24g
 
122,00g
- -
ter 16: 1605 * 107%
Gord:
 
Prot:
 
Carbs:
59,22g
 
73,29g
 
166,42g
- -
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