Calendário de Dieta de nataliachequer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 23: 231 * 13%
Gord:
 
Prot:
 
Carbs:
1,22g
 
10,74g
 
45,88g
- -
qua 4: 818 * 45%
Gord:
 
Prot:
 
Carbs:
46,78g
 
20,59g
 
99,80g
- -
ter 3: 1188 * 66%
Gord:
 
Prot:
 
Carbs:
41,33g
 
78,25g
 
145,36g
- -
junho 2018
sáb 30: 356 * 20%
Gord:
 
Prot:
 
Carbs:
5,57g
 
13,81g
 
65,17g
- -
sex 29: 1116 * 62%
Gord:
 
Prot:
 
Carbs:
30,85g
 
54,55g
 
177,04g
- -
seg 18: 1326 * 74%
Gord:
 
Prot:
 
Carbs:
52,62g
 
69,15g
 
164,74g
- -
qui 14: 553 * 31%
Gord:
 
Prot:
 
Carbs:
12,88g
 
33,02g
 
81,17g
1407*  854
qua 13: 1487 * 83%
Gord:
 
Prot:
 
Carbs:
69,21g
 
86,07g
 
157,26g
1879*  392
ter 12: 1157 * 64%
Gord:
 
Prot:
 
Carbs:
45,44g
 
59,50g
 
145,31g
1623*  466
seg 11: 1310 * 73%
Gord:
 
Prot:
 
Carbs:
35,92g
 
49,73g
 
217,55g
1839*  529
dom 10: 1365 * 76%
Gord:
 
Prot:
 
Carbs:
60,80g
 
69,05g
 
154,94g
- -
sáb 9: 1274 * 71%
Gord:
 
Prot:
 
Carbs:
35,78g
 
31,50g
 
115,80g
1978*  704
sex 8: 1813 * 101%
Gord:
 
Prot:
 
Carbs:
69,79g
 
96,32g
 
222,80g
1718*  95
qui 7: 1352 * 75%
Gord:
 
Prot:
 
Carbs:
47,50g
 
71,08g
 
171,32g
2646*  1294
qua 6: 1560 * 87%
Gord:
 
Prot:
 
Carbs:
55,79g
 
81,26g
 
208,42g
2399*  839
maio 2018
qua 23: 1190 * 66%
Gord:
 
Prot:
 
Carbs:
40,29g
 
77,38g
 
151,38g
1642*  452
ter 22: 982 * 55%
Gord:
 
Prot:
 
Carbs:
20,27g
 
64,45g
 
143,99g
2192*  1210
seg 14: 635 * 35%
Gord:
 
Prot:
 
Carbs:
20,54g
 
34,53g
 
87,37g
1907*  1272
dom 13: 1330 * 74%
Gord:
 
Prot:
 
Carbs:
38,10g
 
55,03g
 
212,78g
1808*  478
sáb 12: 1263 * 70%
Gord:
 
Prot:
 
Carbs:
41,81g
 
74,61g
 
170,26g
1815*  552
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