Calendário de Dieta de dani.panda.29 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
sex 7: 1381 * 115%
Gord:
 
Prot:
 
Carbs:
67,20g
 
16,18g
 
186,66g
- -
junho 2023
sáb 17: 537 * 45%
Gord:
 
Prot:
 
Carbs:
23,00g
 
8,00g
 
75,00g
- -
dezembro 2018
sáb 29: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
26,79g
 
84,19g
 
171,71g
- -
sex 28: 1508 * 126%
Gord:
 
Prot:
 
Carbs:
51,25g
 
82,79g
 
194,36g
- -
qui 27: 1440 * 120%
Gord:
 
Prot:
 
Carbs:
28,35g
 
103,43g
 
201,17g
- -
qua 26: 1315 * 132%
Gord:
 
Prot:
 
Carbs:
42,12g
 
90,50g
 
151,32g
- -
ter 25: 1258 * 126%
Gord:
 
Prot:
 
Carbs:
42,56g
 
76,77g
 
147,86g
- -
seg 24: 454 * 45%
Gord:
 
Prot:
 
Carbs:
13,55g
 
13,89g
 
77,41g
- -
dom 23: 1770 * 177%
Gord:
 
Prot:
 
Carbs:
67,89g
 
86,82g
 
209,41g
- -
sáb 22: 1316 * 132%
Gord:
 
Prot:
 
Carbs:
28,81g
 
89,62g
 
176,46g
- -
sex 21: 1306 * 131%
Gord:
 
Prot:
 
Carbs:
37,83g
 
83,40g
 
160,09g
- -
qui 20: 1466 * 147%
Gord:
 
Prot:
 
Carbs:
55,36g
 
107,54g
 
150,30g
- -
qua 19: 1344 * 134%
Gord:
 
Prot:
 
Carbs:
46,87g
 
67,60g
 
178,27g
- -
ter 18: 1302 * 130%
Gord:
 
Prot:
 
Carbs:
34,22g
 
77,27g
 
177,08g
- -
seg 17: 1812 * 181%
Gord:
 
Prot:
 
Carbs:
59,21g
 
92,92g
 
230,68g
- -
dom 16: 1696 * 170%
Gord:
 
Prot:
 
Carbs:
41,86g
 
108,63g
 
218,34g
- -
sáb 15: 1346 * 135%
Gord:
 
Prot:
 
Carbs:
24,58g
 
107,43g
 
174,00g
- -
sex 14: 1664 * 166%
Gord:
 
Prot:
 
Carbs:
50,37g
 
96,71g
 
213,59g
- -
qui 13: 543 * 54%
Gord:
 
Prot:
 
Carbs:
18,21g
 
24,17g
 
70,26g
- -
qua 12: 572 * 57%
Gord:
 
Prot:
 
Carbs:
11,03g
 
49,78g
 
71,40g
- -
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