Calendário de Dieta de ulianacv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
ter 28: 787 * 66%
Gord:
 
Prot:
 
Carbs:
23,31g
 
58,40g
 
81,67g
- -
abril 2022
qui 28: 550 * 46%
Gord:
 
Prot:
 
Carbs:
12,79g
 
29,46g
 
82,15g
- -
ter 26: 483 * 40%
Gord:
 
Prot:
 
Carbs:
12,39g
 
28,74g
 
70,05g
- -
qua 13: 1830 * 152%
Gord:
 
Prot:
 
Carbs:
46,56g
 
107,41g
 
244,37g
1507*  323
março 2022
ter 22: 1437 * 120%
Gord:
 
Prot:
 
Carbs:
30,77g
 
101,51g
 
182,34g
1695*  258
sáb 19: 1538 * 128%
Gord:
 
Prot:
 
Carbs:
72,70g
 
55,76g
 
184,82g
- -
qui 17: 1304 * 109%
Gord:
 
Prot:
 
Carbs:
44,89g
 
60,91g
 
157,92g
1908*  604
qua 16: 1212 * 101%
Gord:
 
Prot:
 
Carbs:
31,16g
 
71,40g
 
159,03g
1700*  488
ter 15: 1264 * 105%
Gord:
 
Prot:
 
Carbs:
47,38g
 
57,53g
 
152,72g
1584*  320
seg 14: 1295 * 108%
Gord:
 
Prot:
 
Carbs:
40,61g
 
76,71g
 
149,39g
- -
dom 13: 1354 * 113%
Gord:
 
Prot:
 
Carbs:
56,22g
 
63,74g
 
148,33g
1737*  383
sáb 12: 1365 * 114%
Gord:
 
Prot:
 
Carbs:
44,93g
 
67,94g
 
166,76g
- -
sex 11: 1237 * 103%
Gord:
 
Prot:
 
Carbs:
45,45g
 
76,39g
 
124,08g
1795*  558
qui 10: 1346 * 112%
Gord:
 
Prot:
 
Carbs:
61,97g
 
38,96g
 
139,99g
- -
qua 9: 1225 * 102%
Gord:
 
Prot:
 
Carbs:
42,83g
 
69,50g
 
136,59g
- -
ter 8: 1069 * 89%
Gord:
 
Prot:
 
Carbs:
40,43g
 
61,51g
 
110,74g
1644*  575
seg 7: 1164 * 97%
Gord:
 
Prot:
 
Carbs:
23,01g
 
72,62g
 
164,17g
- -
dom 6: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
38,03g
 
43,01g
 
165,26g
1737*  560
sáb 5: 1671 * 139%
Gord:
 
Prot:
 
Carbs:
64,86g
 
79,66g
 
163,22g
- -
sex 4: 2007 * 167%
Gord:
 
Prot:
 
Carbs:
64,25g
 
74,56g
 
216,90g
- -
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