Calendário de Dieta de Jegus - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
ter 30: 836 * 47%
Gord:
 
Prot:
 
Carbs:
29,02g
 
61,82g
 
87,18g
- -
seg 29: 705 * 40%
Gord:
 
Prot:
 
Carbs:
35,45g
 
51,20g
 
50,44g
- -
qui 25: 524 * 29%
Gord:
 
Prot:
 
Carbs:
8,56g
 
48,06g
 
66,19g
- -
ter 23: 249 * 14%
Gord:
 
Prot:
 
Carbs:
11,35g
 
22,90g
 
13,74g
- -
seg 22: 903 * 51%
Gord:
 
Prot:
 
Carbs:
39,52g
 
75,51g
 
62,70g
- -
sáb 20: 1499 * 84%
Gord:
 
Prot:
 
Carbs:
62,98g
 
67,79g
 
175,11g
- -
sex 19: 816 * 46%
Gord:
 
Prot:
 
Carbs:
19,60g
 
43,53g
 
115,35g
- -
qui 18: 1292 * 73%
Gord:
 
Prot:
 
Carbs:
63,73g
 
87,68g
 
96,39g
- -
qua 17: 1530 * 86%
Gord:
 
Prot:
 
Carbs:
87,01g
 
84,94g
 
106,59g
- -
ter 16: 1619 * 91%
Gord:
 
Prot:
 
Carbs:
84,84g
 
114,84g
 
112,05g
- -
seg 15: 1458 * 82%
Gord:
 
Prot:
 
Carbs:
88,12g
 
76,98g
 
88,20g
- -
sáb 13: 142 * 8%
Gord:
 
Prot:
 
Carbs:
2,46g
 
6,92g
 
24,36g
- -
qua 10: 195 * 11%
Gord:
 
Prot:
 
Carbs:
7,92g
 
20,30g
 
10,64g
- -
sáb 6: 156 * 9%
Gord:
 
Prot:
 
Carbs:
11,33g
 
8,35g
 
4,75g
- -
qui 4: 1453 * 82%
Gord:
 
Prot:
 
Carbs:
73,72g
 
87,44g
 
111,72g
- -
qua 3: 1595 * 90%
Gord:
 
Prot:
 
Carbs:
63,09g
 
77,20g
 
179,00g
- -
seg 1: 746 * 42%
Gord:
 
Prot:
 
Carbs:
36,69g
 
47,43g
 
62,10g
- -
junho 2019
qua 26: 381 * 21%
Gord:
 
Prot:
 
Carbs:
20,57g
 
32,75g
 
16,06g
- -
qui 20: 521 * 29%
Gord:
 
Prot:
 
Carbs:
21,43g
 
52,19g
 
27,49g
- -
qua 19: 1122 * 63%
Gord:
 
Prot:
 
Carbs:
43,75g
 
79,86g
 
99,63g
- -
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