Calendário de Dieta de okrasnova624 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qui 3: 309 * 25%
Gord:
 
Prot:
 
Carbs:
10,08g
 
7,80g
 
46,80g
- -
maio 2021
seg 31: 337 * 27%
Gord:
 
Prot:
 
Carbs:
12,95g
 
14,60g
 
42,35g
- -
qui 27: 816 * 65%
Gord:
 
Prot:
 
Carbs:
41,69g
 
58,73g
 
55,05g
- -
qua 26: 913 * 73%
Gord:
 
Prot:
 
Carbs:
36,35g
 
98,05g
 
54,76g
- -
dom 23: 837 * 67%
Gord:
 
Prot:
 
Carbs:
30,66g
 
67,36g
 
56,96g
- -
sáb 22: 1061 * 85%
Gord:
 
Prot:
 
Carbs:
53,08g
 
82,89g
 
60,52g
- -
sex 21: 1033 * 83%
Gord:
 
Prot:
 
Carbs:
48,71g
 
84,65g
 
60,89g
- -
qui 20: 1137 * 91%
Gord:
 
Prot:
 
Carbs:
63,08g
 
83,68g
 
54,97g
- -
qua 19: 820 * 65%
Gord:
 
Prot:
 
Carbs:
37,92g
 
53,71g
 
58,59g
- -
ter 18: 1157 * 92%
Gord:
 
Prot:
 
Carbs:
49,78g
 
98,01g
 
81,90g
- -
seg 17: 1063 * 85%
Gord:
 
Prot:
 
Carbs:
24,94g
 
71,33g
 
136,02g
- -
dom 16: 1224 * 98%
Gord:
 
Prot:
 
Carbs:
54,08g
 
42,94g
 
138,64g
- -
março 2020
seg 30: 1181 * 94%
Gord:
 
Prot:
 
Carbs:
52,17g
 
100,37g
 
78,82g
- -
sex 27: 1065 * 85%
Gord:
 
Prot:
 
Carbs:
47,27g
 
82,64g
 
78,93g
- -
qua 25: 754 * 60%
Gord:
 
Prot:
 
Carbs:
41,30g
 
43,48g
 
48,46g
- -
dom 22: 791 * 63%
Gord:
 
Prot:
 
Carbs:
34,53g
 
60,06g
 
68,75g
- -
sáb 21: 941 * 75%
Gord:
 
Prot:
 
Carbs:
34,52g
 
104,73g
 
43,98g
- -
sex 20: 1104 * 88%
Gord:
 
Prot:
 
Carbs:
63,75g
 
83,79g
 
49,58g
- -
qui 19: 807 * 64%
Gord:
 
Prot:
 
Carbs:
37,30g
 
69,03g
 
46,09g
- -
qua 18: 1009 * 81%
Gord:
 
Prot:
 
Carbs:
30,87g
 
84,51g
 
94,59g
- -
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