Calendário de Dieta de malinette9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qui 25: 959 * 56%
Gord:
 
Prot:
 
Carbs:
72,86g
 
36,86g
 
36,27g
- -
qua 24: 1233 * 73%
Gord:
 
Prot:
 
Carbs:
36,70g
 
42,03g
 
136,58g
- -
seg 15: 672 * 40%
Gord:
 
Prot:
 
Carbs:
12,99g
 
45,26g
 
93,88g
- -
qui 11: 375 * 22%
Gord:
 
Prot:
 
Carbs:
19,00g
 
15,05g
 
33,40g
- -
qua 10: 1778 * 105%
Gord:
 
Prot:
 
Carbs:
74,28g
 
58,20g
 
165,05g
- -
ter 9: 1543 * 91%
Gord:
 
Prot:
 
Carbs:
71,44g
 
70,79g
 
117,21g
- -
seg 8: 1330 * 78%
Gord:
 
Prot:
 
Carbs:
40,03g
 
60,90g
 
131,71g
- -
dom 7: 493 * 29%
Gord:
 
Prot:
 
Carbs:
22,97g
 
18,31g
 
48,40g
- -
sáb 6: 1409 * 83%
Gord:
 
Prot:
 
Carbs:
41,01g
 
43,76g
 
139,45g
- -
sex 5: 2288 * 135%
Gord:
 
Prot:
 
Carbs:
47,49g
 
69,84g
 
313,60g
- -
qui 4: 1396 * 82%
Gord:
 
Prot:
 
Carbs:
41,79g
 
57,98g
 
172,31g
- -
qua 3: 1313 * 77%
Gord:
 
Prot:
 
Carbs:
55,43g
 
35,29g
 
112,60g
- -
ter 2: 1367 * 80%
Gord:
 
Prot:
 
Carbs:
71,22g
 
63,14g
 
53,36g
- -
seg 1: 2128 * 125%
Gord:
 
Prot:
 
Carbs:
83,54g
 
62,31g
 
217,98g
- -
julho 2022
ter 26: 370 * 22%
Gord:
 
Prot:
 
Carbs:
19,14g
 
6,35g
 
42,68g
- -
seg 25: 1757 * 103%
Gord:
 
Prot:
 
Carbs:
65,48g
 
74,59g
 
151,64g
- -
junho 2022
qui 30: 1154 * 68%
Gord:
 
Prot:
 
Carbs:
35,91g
 
28,68g
 
133,15g
- -
qua 29: 1267 * 75%
Gord:
 
Prot:
 
Carbs:
35,95g
 
45,30g
 
186,72g
- -
ter 28: 341 * 20%
Gord:
 
Prot:
 
Carbs:
11,70g
 
10,11g
 
50,64g
- -
seg 27: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
53,17g
 
46,56g
 
203,57g
- -
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