Calendário de Dieta de ruzhyca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
seg 20: 947 * 53%
Gord:
 
Prot:
 
Carbs:
43,39g
 
28,78g
 
105,25g
- -
dom 19: 1163 * 65%
Gord:
 
Prot:
 
Carbs:
37,90g
 
83,80g
 
123,05g
- -
sáb 18: 2684 * 149%
Gord:
 
Prot:
 
Carbs:
79,50g
 
78,10g
 
185,90g
- -
sex 17: 972 * 54%
Gord:
 
Prot:
 
Carbs:
45,63g
 
29,84g
 
112,62g
- -
qui 16: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
53,59g
 
42,49g
 
172,32g
- -
qua 15: 1148 * 64%
Gord:
 
Prot:
 
Carbs:
53,70g
 
80,47g
 
81,30g
- -
ter 14: 1298 * 72%
Gord:
 
Prot:
 
Carbs:
46,95g
 
92,93g
 
121,34g
- -
seg 13: 1365 * 76%
Gord:
 
Prot:
 
Carbs:
71,41g
 
74,95g
 
104,91g
- -
dom 12: 1627 * 90%
Gord:
 
Prot:
 
Carbs:
76,29g
 
108,67g
 
126,30g
- -
sáb 11: 1546 * 86%
Gord:
 
Prot:
 
Carbs:
86,04g
 
56,40g
 
136,04g
- -
sex 10: 2182 * 121%
Gord:
 
Prot:
 
Carbs:
90,55g
 
81,68g
 
191,53g
- -
qui 9: 1104 * 61%
Gord:
 
Prot:
 
Carbs:
68,48g
 
47,39g
 
72,26g
- -
qua 8: 1146 * 64%
Gord:
 
Prot:
 
Carbs:
81,21g
 
49,43g
 
52,74g
- -
ter 7: 1264 * 70%
Gord:
 
Prot:
 
Carbs:
74,32g
 
100,84g
 
45,90g
- -
seg 6: 1490 * 83%
Gord:
 
Prot:
 
Carbs:
96,30g
 
96,41g
 
59,33g
- -
dom 5: 1341 * 74%
Gord:
 
Prot:
 
Carbs:
51,47g
 
66,70g
 
98,29g
- -
sáb 4: 1929 * 107%
Gord:
 
Prot:
 
Carbs:
120,84g
 
81,15g
 
129,53g
- -
sex 3: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
77,17g
 
80,17g
 
85,09g
- -
qui 2: 2143 * 119%
Gord:
 
Prot:
 
Carbs:
73,07g
 
119,96g
 
259,02g
- -
qua 1: 1906 * 106%
Gord:
 
Prot:
 
Carbs:
84,91g
 
126,68g
 
162,29g
- -
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