Calendário de Dieta de pengen ideal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2018
ter 4: 514 * 43%
Gord:
 
Prot:
 
Carbs:
14,34g
 
17,22g
 
84,67g
- -
seg 3: 899 * 75%
Gord:
 
Prot:
 
Carbs:
33,27g
 
32,14g
 
122,05g
- -
dom 2: 513 * 43%
Gord:
 
Prot:
 
Carbs:
17,32g
 
39,07g
 
51,07g
- -
sáb 1: 952 * 79%
Gord:
 
Prot:
 
Carbs:
34,05g
 
64,90g
 
94,60g
- -
agosto 2018
qui 30: 674 * 56%
Gord:
 
Prot:
 
Carbs:
22,08g
 
32,52g
 
85,77g
- -
qui 23: 195 * 16%
Gord:
 
Prot:
 
Carbs:
11,07g
 
19,68g
 
4,49g
- -
ter 21: 569 * 47%
Gord:
 
Prot:
 
Carbs:
16,25g
 
30,85g
 
78,61g
- -
seg 20: 801 * 67%
Gord:
 
Prot:
 
Carbs:
29,59g
 
51,28g
 
94,16g
- -
sáb 18: 1325 * 110%
Gord:
 
Prot:
 
Carbs:
50,48g
 
60,06g
 
168,24g
- -
sex 17: 1513 * 126%
Gord:
 
Prot:
 
Carbs:
50,02g
 
70,63g
 
198,09g
- -
qui 16: 1139 * 95%
Gord:
 
Prot:
 
Carbs:
49,17g
 
41,56g
 
139,97g
- -
qua 15: 1008 * 84%
Gord:
 
Prot:
 
Carbs:
44,17g
 
67,77g
 
86,01g
- -
ter 14: 1024 * 85%
Gord:
 
Prot:
 
Carbs:
26,77g
 
53,12g
 
143,13g
- -
seg 13: 1418 * 118%
Gord:
 
Prot:
 
Carbs:
50,92g
 
89,36g
 
150,63g
- -
dom 12: 1017 * 85%
Gord:
 
Prot:
 
Carbs:
50,16g
 
43,92g
 
104,43g
- -
sáb 11: 566 * 47%
Gord:
 
Prot:
 
Carbs:
9,59g
 
38,01g
 
83,95g
- -
sex 10: 778 * 65%
Gord:
 
Prot:
 
Carbs:
32,92g
 
41,37g
 
80,28g
- -
qui 9: 1416 * 118%
Gord:
 
Prot:
 
Carbs:
45,26g
 
62,43g
 
189,67g
- -
qua 8: 1098 * 92%
Gord:
 
Prot:
 
Carbs:
51,00g
 
59,02g
 
103,11g
- -
ter 7: 1056 * 88%
Gord:
 
Prot:
 
Carbs:
36,94g
 
52,04g
 
129,32g
- -
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