Calendário de Dieta de VladaDr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 3: 853 * 71%
Gord:
 
Prot:
 
Carbs:
41,88g
 
99,14g
 
13,71g
- -
abril 2021
qui 29: 886 * 74%
Gord:
 
Prot:
 
Carbs:
33,37g
 
67,29g
 
77,16g
- -
qua 28: 662 * 55%
Gord:
 
Prot:
 
Carbs:
19,73g
 
34,69g
 
93,48g
- -
seg 26: 1005 * 84%
Gord:
 
Prot:
 
Carbs:
56,03g
 
60,12g
 
68,18g
- -
seg 19: 157 * 13%
Gord:
 
Prot:
 
Carbs:
8,25g
 
7,98g
 
13,20g
- -
sáb 17: 544 * 45%
Gord:
 
Prot:
 
Carbs:
21,87g
 
48,24g
 
39,67g
- -
sex 16: 894 * 74%
Gord:
 
Prot:
 
Carbs:
34,11g
 
68,22g
 
84,32g
1510*  616
seg 12: 341 * 28%
Gord:
 
Prot:
 
Carbs:
18,29g
 
11,55g
 
35,00g
- -
sex 9: 287 * 24%
Gord:
 
Prot:
 
Carbs:
9,74g
 
13,91g
 
35,62g
- -
qui 8: 782 * 65%
Gord:
 
Prot:
 
Carbs:
22,84g
 
52,57g
 
96,16g
- -
qua 7: 638 * 53%
Gord:
 
Prot:
 
Carbs:
12,39g
 
55,73g
 
77,81g
- -
qui 1: 1034 * 86%
Gord:
 
Prot:
 
Carbs:
54,12g
 
61,45g
 
74,27g
1617*  583
março 2021
qua 31: 767 * 64%
Gord:
 
Prot:
 
Carbs:
28,18g
 
34,39g
 
95,99g
1510*  743
ter 30: 1314 * 110%
Gord:
 
Prot:
 
Carbs:
64,69g
 
93,88g
 
88,60g
- -
seg 29: 933 * 78%
Gord:
 
Prot:
 
Carbs:
58,56g
 
51,69g
 
49,27g
1510*  577
sex 26: 799 * 67%
Gord:
 
Prot:
 
Carbs:
33,98g
 
61,90g
 
65,29g
1604*  805
qui 25: 472 * 39%
Gord:
 
Prot:
 
Carbs:
17,86g
 
29,85g
 
50,20g
1807*  1335
qua 24: 961 * 80%
Gord:
 
Prot:
 
Carbs:
43,55g
 
79,39g
 
63,03g
- -
ter 23: 226 * 19%
Gord:
 
Prot:
 
Carbs:
5,78g
 
10,21g
 
35,13g
- -
seg 22: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
60,83g
 
117,64g
 
46,79g
1785*  564
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