Calendário de Dieta de Марго Ливарина - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
ter 28: 793 * 50%
Gord:
 
Prot:
 
Carbs:
42,71g
 
34,12g
 
68,94g
- -
seg 27: 1142 * 71%
Gord:
 
Prot:
 
Carbs:
55,57g
 
63,19g
 
98,83g
2595*  1453
sex 24: 970 * 61%
Gord:
 
Prot:
 
Carbs:
34,54g
 
55,07g
 
109,70g
2298*  1328
qui 23: 1470 * 92%
Gord:
 
Prot:
 
Carbs:
48,08g
 
71,59g
 
133,21g
2252*  782
qua 22: 1640 * 102%
Gord:
 
Prot:
 
Carbs:
65,41g
 
91,61g
 
172,13g
3043*  1403
ter 21: 1222 * 76%
Gord:
 
Prot:
 
Carbs:
54,37g
 
60,07g
 
124,33g
2262*  1040
seg 20: 1422 * 89%
Gord:
 
Prot:
 
Carbs:
70,54g
 
79,77g
 
119,94g
2480*  1058
sex 17: 1278 * 80%
Gord:
 
Prot:
 
Carbs:
45,11g
 
40,26g
 
184,73g
- -
qui 16: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
59,93g
 
87,54g
 
142,30g
- -
qua 15: 1220 * 76%
Gord:
 
Prot:
 
Carbs:
39,91g
 
62,40g
 
149,65g
2295*  1075
ter 14: 1307 * 82%
Gord:
 
Prot:
 
Carbs:
65,83g
 
51,97g
 
117,56g
2343*  1036
seg 13: 1297 * 81%
Gord:
 
Prot:
 
Carbs:
77,13g
 
46,11g
 
104,90g
2681*  1384
sex 10: 1436 * 90%
Gord:
 
Prot:
 
Carbs:
56,65g
 
56,99g
 
183,17g
2812*  1376
qui 9: 1368 * 86%
Gord:
 
Prot:
 
Carbs:
54,03g
 
110,09g
 
108,30g
2357*  989
qua 8: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
47,21g
 
54,55g
 
169,69g
2471*  990
ter 7: 1270 79%
Gord:
 
Prot:
 
Carbs:
45,11g
 
60,73g
 
157,14g
2509*  1239
seg 6: 1188 * 74%
Gord:
 
Prot:
 
Carbs:
31,50g
 
69,34g
 
161,47g
2585*  1397
dom 5: 1155 * 72%
Gord:
 
Prot:
 
Carbs:
60,20g
 
60,68g
 
96,31g
2504*  1349
sáb 4: 2086 * 130%
Gord:
 
Prot:
 
Carbs:
78,08g
 
88,85g
 
163,64g
2205*  119
sex 3: 1445 * 90%
Gord:
 
Prot:
 
Carbs:
58,46g
 
79,18g
 
100,28g
2346*  901
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.