Calendário de Dieta de erdalsway - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2019
sáb 28: 1037 * 47%
Gord:
 
Prot:
 
Carbs:
40,69g
 
37,37g
 
138,28g
- -
qui 26: 1722 * 78%
Gord:
 
Prot:
 
Carbs:
65,48g
 
97,24g
 
187,10g
- -
qua 25: 2261 * 103%
Gord:
 
Prot:
 
Carbs:
86,42g
 
72,03g
 
311,27g
- -
ter 24: 2668 * 121%
Gord:
 
Prot:
 
Carbs:
98,10g
 
97,83g
 
360,59g
- -
seg 23: 2636 * 120%
Gord:
 
Prot:
 
Carbs:
93,45g
 
78,00g
 
384,99g
- -
dom 22: 2409 * 110%
Gord:
 
Prot:
 
Carbs:
100,71g
 
99,71g
 
287,31g
- -
sáb 21: 3024 * 137%
Gord:
 
Prot:
 
Carbs:
170,03g
 
63,80g
 
328,52g
- -
sex 20: 3305 * 150%
Gord:
 
Prot:
 
Carbs:
165,98g
 
120,63g
 
333,91g
- -
qui 19: 2284 * 104%
Gord:
 
Prot:
 
Carbs:
85,27g
 
65,00g
 
313,17g
- -
qua 18: 1743 * 79%
Gord:
 
Prot:
 
Carbs:
61,19g
 
55,60g
 
248,65g
- -
ter 17: 2467 * 112%
Gord:
 
Prot:
 
Carbs:
130,61g
 
129,33g
 
194,38g
- -
seg 16: 2148 * 98%
Gord:
 
Prot:
 
Carbs:
101,38g
 
98,53g
 
213,10g
- -
dom 15: 2495 * 113%
Gord:
 
Prot:
 
Carbs:
98,28g
 
139,91g
 
269,21g
- -
sáb 14: 2688 * 122%
Gord:
 
Prot:
 
Carbs:
112,40g
 
103,12g
 
331,72g
- -
sex 13: 1872 * 85%
Gord:
 
Prot:
 
Carbs:
87,30g
 
92,92g
 
190,55g
- -
qui 12: 1791 * 81%
Gord:
 
Prot:
 
Carbs:
74,31g
 
65,46g
 
227,11g
- -
qua 11: 2822 * 128%
Gord:
 
Prot:
 
Carbs:
118,71g
 
80,20g
 
391,42g
- -
ter 10: 2011 * 91%
Gord:
 
Prot:
 
Carbs:
80,69g
 
128,21g
 
204,35g
- -
seg 9: 1745 * 79%
Gord:
 
Prot:
 
Carbs:
74,90g
 
60,71g
 
210,07g
- -
dom 8: 2131 * 97%
Gord:
 
Prot:
 
Carbs:
74,10g
 
78,44g
 
302,45g
- -
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