Calendário de Dieta de pro100maria10 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1676 * 98%
Gord:
 
Prot:
 
Carbs:
42,98g
 
98,71g
 
223,65g
- -
dom 15: 1443 * 87%
Gord:
 
Prot:
 
Carbs:
36,78g
 
79,01g
 
200,88g
- -
sáb 14: 1543 * 93%
Gord:
 
Prot:
 
Carbs:
34,37g
 
107,77g
 
202,66g
- -
sex 13: 1532 * 92%
Gord:
 
Prot:
 
Carbs:
36,04g
 
124,99g
 
174,99g
- -
qui 12: 1558 * 94%
Gord:
 
Prot:
 
Carbs:
42,11g
 
102,38g
 
200,46g
- -
qua 11: 1664 * 100%
Gord:
 
Prot:
 
Carbs:
36,25g
 
112,09g
 
232,48g
- -
ter 10: 1628 * 98%
Gord:
 
Prot:
 
Carbs:
41,03g
 
105,35g
 
223,28g
- -
seg 9: 1612 * 97%
Gord:
 
Prot:
 
Carbs:
41,36g
 
105,60g
 
208,65g
- -
dom 8: 1159 * 70%
Gord:
 
Prot:
 
Carbs:
35,20g
 
65,24g
 
150,51g
- -
sáb 7: 1651 * 99%
Gord:
 
Prot:
 
Carbs:
43,26g
 
102,40g
 
220,14g
- -
sex 6: 1519 * 91%
Gord:
 
Prot:
 
Carbs:
37,77g
 
93,05g
 
201,45g
- -
qui 5: 1563 * 94%
Gord:
 
Prot:
 
Carbs:
41,80g
 
85,57g
 
209,83g
- -
qua 4: 1589 * 95%
Gord:
 
Prot:
 
Carbs:
33,16g
 
123,32g
 
204,83g
- -
ter 3: 1501 * 90%
Gord:
 
Prot:
 
Carbs:
37,84g
 
96,19g
 
204,04g
- -
seg 2: 1588 * 95%
Gord:
 
Prot:
 
Carbs:
40,63g
 
99,01g
 
210,29g
- -
agosto 2024
qui 29: 1648 * 99%
Gord:
 
Prot:
 
Carbs:
43,42g
 
112,06g
 
208,81g
- -
qua 28: 1360 * 82%
Gord:
 
Prot:
 
Carbs:
37,09g
 
73,29g
 
181,49g
- -
ter 27: 1517 * 91%
Gord:
 
Prot:
 
Carbs:
39,89g
 
83,77g
 
218,29g
- -
seg 26: 1643 * 99%
Gord:
 
Prot:
 
Carbs:
38,36g
 
116,92g
 
216,17g
- -
qui 15: 890 * 53%
Gord:
 
Prot:
 
Carbs:
30,01g
 
43,41g
 
111,01g
- -
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