Calendário de Dieta de gilda.sara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 1538 * 128%
Gord:
 
Prot:
 
Carbs:
41,60g
 
46,73g
 
245,09g
- -
seg 29: 1392 * 116%
Gord:
 
Prot:
 
Carbs:
39,93g
 
43,31g
 
217,00g
- -
ter 23: 1254 * 104%
Gord:
 
Prot:
 
Carbs:
27,13g
 
40,03g
 
211,23g
- -
qua 17: 782 * 65%
Gord:
 
Prot:
 
Carbs:
18,37g
 
26,56g
 
131,53g
- -
ter 16: 1742 * 145%
Gord:
 
Prot:
 
Carbs:
63,14g
 
57,85g
 
242,00g
- -
seg 15: - - 2049* -
qua 10: 1660 * 138%
Gord:
 
Prot:
 
Carbs:
47,09g
 
61,33g
 
250,50g
2264*  604
ter 9: 1491 * 124%
Gord:
 
Prot:
 
Carbs:
29,95g
 
61,13g
 
248,40g
- -
seg 8: 1462 * 122%
Gord:
 
Prot:
 
Carbs:
30,71g
 
64,60g
 
234,17g
- -
sex 5: 1393 * 116%
Gord:
 
Prot:
 
Carbs:
40,73g
 
77,38g
 
189,04g
- -
qua 3: 1409 * 117%
Gord:
 
Prot:
 
Carbs:
31,70g
 
58,51g
 
237,55g
- -
seg 1: 1397 * 116%
Gord:
 
Prot:
 
Carbs:
29,63g
 
59,26g
 
234,77g
- -
junho 2024
qui 27: 858 * 72%
Gord:
 
Prot:
 
Carbs:
16,41g
 
33,46g
 
151,85g
- -
qua 26: 1463 * 122%
Gord:
 
Prot:
 
Carbs:
29,69g
 
58,69g
 
254,35g
- -
ter 25: 1397 * 116%
Gord:
 
Prot:
 
Carbs:
29,63g
 
59,26g
 
234,77g
- -
seg 24: 858 * 72%
Gord:
 
Prot:
 
Carbs:
16,41g
 
33,46g
 
151,85g
- -
sáb 22: 1082 * 90%
Gord:
 
Prot:
 
Carbs:
42,25g
 
38,66g
 
147,98g
- -
sex 21: 1282 * 107%
Gord:
 
Prot:
 
Carbs:
24,75g
 
52,65g
 
226,47g
- -
qui 20: 1253 * 104%
Gord:
 
Prot:
 
Carbs:
24,44g
 
63,72g
 
206,79g
- -
qua 19: 1376 * 115%
Gord:
 
Prot:
 
Carbs:
28,74g
 
55,12g
 
237,46g
- -
ter 18: 1460 * 122%
Gord:
 
Prot:
 
Carbs:
27,18g
 
63,06g
 
260,11g
- -
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