Calendário de Dieta de thenotoriousvegan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qui 10: 2138 * 86%
Gord:
 
Prot:
 
Carbs:
79,48g
 
83,55g
 
305,35g
- -
qua 9: 2133 * 85%
Gord:
 
Prot:
 
Carbs:
73,57g
 
81,94g
 
330,90g
- -
ter 8: 2383 * 95%
Gord:
 
Prot:
 
Carbs:
90,98g
 
120,97g
 
325,75g
- -
seg 7: 2448 * 98%
Gord:
 
Prot:
 
Carbs:
95,66g
 
137,74g
 
292,14g
- -
dom 6: 2228 * 89%
Gord:
 
Prot:
 
Carbs:
60,88g
 
132,40g
 
284,59g
- -
sáb 5: 2210 * 88%
Gord:
 
Prot:
 
Carbs:
47,81g
 
142,59g
 
312,96g
- -
sex 4: 1916 * 77%
Gord:
 
Prot:
 
Carbs:
43,54g
 
151,27g
 
240,28g
- -
qui 3: 2301 * 92%
Gord:
 
Prot:
 
Carbs:
62,29g
 
93,22g
 
344,06g
- -
qua 2: 2398 * 96%
Gord:
 
Prot:
 
Carbs:
76,31g
 
101,25g
 
332,07g
- -
ter 1: 2433 * 97%
Gord:
 
Prot:
 
Carbs:
79,62g
 
107,79g
 
338,20g
- -
dezembro 2018
seg 31: 2394 * 96%
Gord:
 
Prot:
 
Carbs:
79,67g
 
98,92g
 
343,84g
- -
dom 30: 2087 * 83%
Gord:
 
Prot:
 
Carbs:
80,97g
 
133,48g
 
219,91g
- -
sáb 29: 2251 * 90%
Gord:
 
Prot:
 
Carbs:
78,05g
 
109,26g
 
300,09g
- -
sex 28: 2230 * 89%
Gord:
 
Prot:
 
Carbs:
61,57g
 
128,00g
 
316,51g
- -
qui 27: 1898 * 80%
Gord:
 
Prot:
 
Carbs:
45,35g
 
110,40g
 
281,72g
- -
qua 26: 2618 * 110%
Gord:
 
Prot:
 
Carbs:
88,92g
 
101,91g
 
358,21g
- -
ter 25: 2175 * 91%
Gord:
 
Prot:
 
Carbs:
67,88g
 
72,19g
 
335,55g
- -
seg 24: 2280 * 89%
Gord:
 
Prot:
 
Carbs:
84,30g
 
79,75g
 
300,67g
- -
dom 23: 1972 * 77%
Gord:
 
Prot:
 
Carbs:
86,88g
 
116,12g
 
177,78g
- -
sáb 22: 2085 * 82%
Gord:
 
Prot:
 
Carbs:
92,40g
 
72,18g
 
273,06g
- -
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