Calendário de Dieta de Olga@polenok - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 969 * 48%
Gord:
 
Prot:
 
Carbs:
51,50g
 
65,06g
 
61,63g
- -
qua 10: 1624 * 81%
Gord:
 
Prot:
 
Carbs:
69,16g
 
120,55g
 
73,80g
3070*  1446
ter 9: 2021 * 101%
Gord:
 
Prot:
 
Carbs:
78,39g
 
140,57g
 
182,12g
2957*  936
seg 8: 1713 * 86%
Gord:
 
Prot:
 
Carbs:
87,20g
 
121,10g
 
107,19g
3070*  1357
maio 2024
qua 15: 393 * 20%
Gord:
 
Prot:
 
Carbs:
8,71g
 
25,00g
 
56,67g
- -
seg 13: 1622 * 81%
Gord:
 
Prot:
 
Carbs:
75,72g
 
100,70g
 
117,63g
- -
sáb 11: 731 * 37%
Gord:
 
Prot:
 
Carbs:
33,56g
 
50,72g
 
54,36g
- -
abril 2024
ter 30: 1282 * 64%
Gord:
 
Prot:
 
Carbs:
57,92g
 
97,59g
 
65,94g
- -
seg 29: 303 * 15%
Gord:
 
Prot:
 
Carbs:
9,85g
 
13,55g
 
43,33g
- -
dom 28: 1451 * 73%
Gord:
 
Prot:
 
Carbs:
44,36g
 
99,46g
 
136,63g
- -
sáb 27: 1691 * 85%
Gord:
 
Prot:
 
Carbs:
70,15g
 
137,03g
 
131,77g
- -
qui 25: 694 * 35%
Gord:
 
Prot:
 
Carbs:
14,63g
 
60,97g
 
117,63g
- -
qua 24: 481 * 24%
Gord:
 
Prot:
 
Carbs:
27,38g
 
34,41g
 
23,07g
- -
ter 23: 1595 * 80%
Gord:
 
Prot:
 
Carbs:
53,68g
 
114,89g
 
160,67g
- -
seg 22: 1526 * 76%
Gord:
 
Prot:
 
Carbs:
82,11g
 
114,65g
 
71,75g
- -
dom 21: 1387 * 69%
Gord:
 
Prot:
 
Carbs:
63,03g
 
123,55g
 
70,32g
- -
sáb 20: 1548 * 77%
Gord:
 
Prot:
 
Carbs:
40,83g
 
155,84g
 
113,01g
- -
sex 19: 1622 * 81%
Gord:
 
Prot:
 
Carbs:
38,65g
 
177,47g
 
132,58g
- -
qui 18: 1545 * 77%
Gord:
 
Prot:
 
Carbs:
48,62g
 
151,30g
 
129,05g
4419*  2874
qua 17: 1365 * 68%
Gord:
 
Prot:
 
Carbs:
64,66g
 
68,57g
 
134,09g
- -
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