Calendário de Dieta de lucivallindo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 19: 1196 * 60%
Gord:
 
Prot:
 
Carbs:
56,32g
 
68,11g
 
103,00g
- -
ter 17: 711 * 36%
Gord:
 
Prot:
 
Carbs:
5,80g
 
33,60g
 
128,86g
- -
dom 15: 1022 * 51%
Gord:
 
Prot:
 
Carbs:
58,28g
 
43,53g
 
84,62g
- -
sáb 14: 1603 * 59%
Gord:
 
Prot:
 
Carbs:
19,16g
 
81,50g
 
335,56g
- -
sex 13: 2375 * 88%
Gord:
 
Prot:
 
Carbs:
109,40g
 
91,61g
 
254,15g
- -
qui 12: 1829 * 68%
Gord:
 
Prot:
 
Carbs:
31,74g
 
69,78g
 
321,09g
- -
novembro 2019
sex 8: 1072 * 40%
Gord:
 
Prot:
 
Carbs:
45,20g
 
46,25g
 
118,73g
- -
qua 6: 366 * 14%
Gord:
 
Prot:
 
Carbs:
17,50g
 
26,38g
 
26,92g
- -
ter 5: 316 * 12%
Gord:
 
Prot:
 
Carbs:
20,77g
 
26,71g
 
4,42g
- -
seg 4: 2194 * 81%
Gord:
 
Prot:
 
Carbs:
117,62g
 
206,08g
 
62,33g
- -
dom 3: 3192 * 118%
Gord:
 
Prot:
 
Carbs:
153,30g
 
106,18g
 
357,60g
- -
sex 1: 149 * 6%
Gord:
 
Prot:
 
Carbs:
0,37g
 
1,67g
 
39,15g
- -
outubro 2019
qui 31: 2245 * 83%
Gord:
 
Prot:
 
Carbs:
118,68g
 
207,18g
 
71,24g
- -
ter 29: 391 * 14%
Gord:
 
Prot:
 
Carbs:
24,63g
 
36,11g
 
4,68g
- -
seg 28: 824 * 31%
Gord:
 
Prot:
 
Carbs:
33,58g
 
47,79g
 
89,16g
- -
dom 27: 1983 * 71%
Gord:
 
Prot:
 
Carbs:
119,10g
 
203,46g
 
13,00g
- -
sáb 26: 2186 * 78%
Gord:
 
Prot:
 
Carbs:
124,51g
 
106,88g
 
146,62g
- -
qui 24: 498 * 18%
Gord:
 
Prot:
 
Carbs:
6,67g
 
7,24g
 
102,92g
- -
qua 23: 490 * 18%
Gord:
 
Prot:
 
Carbs:
17,49g
 
26,50g
 
57,02g
- -
ter 22: 346 * 12%
Gord:
 
Prot:
 
Carbs:
14,64g
 
21,78g
 
34,70g
- -
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