Calendário de Dieta de #мамадвойни - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 20: 1423 * 79%
Gord:
 
Prot:
 
Carbs:
63,96g
 
80,01g
 
126,57g
- -
julho 2024
qua 31: 297 * 16%
Gord:
 
Prot:
 
Carbs:
12,75g
 
3,77g
 
37,16g
- -
sáb 13: 1842 * 102%
Gord:
 
Prot:
 
Carbs:
80,64g
 
101,53g
 
175,01g
- -
qua 3: 627 * 35%
Gord:
 
Prot:
 
Carbs:
22,75g
 
19,60g
 
88,12g
- -
junho 2024
sex 28: 1133 * 63%
Gord:
 
Prot:
 
Carbs:
45,23g
 
30,84g
 
143,10g
- -
ter 25: 1534 * 85%
Gord:
 
Prot:
 
Carbs:
65,32g
 
96,74g
 
163,92g
- -
seg 24: 1758 * 98%
Gord:
 
Prot:
 
Carbs:
78,40g
 
114,71g
 
173,29g
- -
dom 23: 658 * 37%
Gord:
 
Prot:
 
Carbs:
25,92g
 
14,33g
 
85,24g
- -
sáb 22: 1355 * 75%
Gord:
 
Prot:
 
Carbs:
73,97g
 
66,98g
 
97,21g
- -
sex 21: 1790 * 99%
Gord:
 
Prot:
 
Carbs:
76,36g
 
52,71g
 
193,85g
- -
qui 20: 1793 * 100%
Gord:
 
Prot:
 
Carbs:
80,57g
 
80,73g
 
183,12g
- -
qua 19: 1810 * 101%
Gord:
 
Prot:
 
Carbs:
62,29g
 
102,06g
 
206,49g
- -
ter 18: 1854 * 103%
Gord:
 
Prot:
 
Carbs:
90,91g
 
83,81g
 
172,43g
- -
seg 17: 1791 * 100%
Gord:
 
Prot:
 
Carbs:
119,00g
 
79,43g
 
94,72g
- -
dom 16: 335 * 19%
Gord:
 
Prot:
 
Carbs:
23,50g
 
16,03g
 
7,06g
- -
sáb 15: 616 * 34%
Gord:
 
Prot:
 
Carbs:
27,34g
 
27,65g
 
65,04g
- -
sex 14: 1960 * 109%
Gord:
 
Prot:
 
Carbs:
82,19g
 
66,54g
 
221,97g
- -
qui 13: 1637 * 91%
Gord:
 
Prot:
 
Carbs:
55,70g
 
82,88g
 
200,50g
- -
qua 12: 2294 * 127%
Gord:
 
Prot:
 
Carbs:
86,75g
 
96,23g
 
275,65g
- -
ter 11: 1203 * 67%
Gord:
 
Prot:
 
Carbs:
65,25g
 
63,87g
 
90,01g
- -
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