Calendário de Dieta de neugodova87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 945 * 56%
Gord:
 
Prot:
 
Carbs:
21,12g
 
70,94g
 
116,53g
943*  2
dom 8: 1033 * 61%
Gord:
 
Prot:
 
Carbs:
39,24g
 
36,84g
 
133,84g
1679*  646
sáb 7: 1119 * 66%
Gord:
 
Prot:
 
Carbs:
37,38g
 
69,74g
 
131,96g
2126*  1007
sex 6: 882 * 52%
Gord:
 
Prot:
 
Carbs:
22,85g
 
61,40g
 
106,78g
1701*  819
qui 5: 778 * 46%
Gord:
 
Prot:
 
Carbs:
28,89g
 
45,41g
 
85,30g
1755*  977
qua 4: 1186 * 70%
Gord:
 
Prot:
 
Carbs:
40,33g
 
63,64g
 
145,35g
1739*  553
ter 3: 1039 * 61%
Gord:
 
Prot:
 
Carbs:
32,69g
 
58,56g
 
130,02g
1636*  597
seg 2: - - 1714* -
dom 1: - - 1769* -
agosto 2024
sáb 31: - - 1584* -
sex 30: 1068 * 63%
Gord:
 
Prot:
 
Carbs:
31,35g
 
82,67g
 
113,20g
1823*  755
qui 29: 1071 * 63%
Gord:
 
Prot:
 
Carbs:
42,57g
 
60,16g
 
115,09g
1670*  599
qua 28: 1421 * 84%
Gord:
 
Prot:
 
Carbs:
57,91g
 
76,78g
 
150,81g
1749*  328
ter 27: 1290 * 76%
Gord:
 
Prot:
 
Carbs:
49,14g
 
55,86g
 
159,46g
1732*  442
seg 26: 831 * 49%
Gord:
 
Prot:
 
Carbs:
35,79g
 
45,40g
 
79,68g
1788*  957
dom 25: 551 * 32%
Gord:
 
Prot:
 
Carbs:
16,23g
 
13,76g
 
92,78g
1633*  1082
sáb 24: 651 * 38%
Gord:
 
Prot:
 
Carbs:
19,64g
 
32,08g
 
85,88g
1949*  1298
sex 23: 1258 * 74%
Gord:
 
Prot:
 
Carbs:
55,23g
 
54,66g
 
138,17g
1643*  385
qui 22: 1495 * 88%
Gord:
 
Prot:
 
Carbs:
46,27g
 
119,45g
 
150,20g
1828*  333
qua 21: 1367 * 80%
Gord:
 
Prot:
 
Carbs:
42,90g
 
83,02g
 
157,95g
1762*  395
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