Calendário de Dieta de paulaaa12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
qua 23: 1995 * 111%
Gord:
 
Prot:
 
Carbs:
46,19g
 
88,18g
 
306,82g
- -
ter 22: 2299 * 128%
Gord:
 
Prot:
 
Carbs:
50,62g
 
84,74g
 
309,64g
- -
seg 21: 1313 * 73%
Gord:
 
Prot:
 
Carbs:
32,30g
 
102,76g
 
147,90g
- -
sex 18: 1453 * 81%
Gord:
 
Prot:
 
Carbs:
32,08g
 
71,84g
 
214,21g
- -
qui 17: 1662 * 92%
Gord:
 
Prot:
 
Carbs:
59,16g
 
76,23g
 
202,95g
- -
qua 16: 1818 * 101%
Gord:
 
Prot:
 
Carbs:
72,49g
 
79,51g
 
206,98g
- -
ter 15: 1655 * 92%
Gord:
 
Prot:
 
Carbs:
72,15g
 
65,88g
 
188,28g
- -
seg 14: 1786 * 99%
Gord:
 
Prot:
 
Carbs:
67,25g
 
61,72g
 
226,68g
- -
dom 13: 2423 * 135%
Gord:
 
Prot:
 
Carbs:
116,66g
 
51,93g
 
290,71g
- -
sáb 12: 1792 * 100%
Gord:
 
Prot:
 
Carbs:
65,12g
 
66,58g
 
233,18g
- -
sex 11: 1647 * 92%
Gord:
 
Prot:
 
Carbs:
51,92g
 
89,91g
 
208,54g
- -
qui 10: 1829 * 102%
Gord:
 
Prot:
 
Carbs:
67,12g
 
78,61g
 
238,10g
- -
qua 9: 1556 * 86%
Gord:
 
Prot:
 
Carbs:
58,41g
 
73,84g
 
185,92g
- -
ter 8: 1256 * 70%
Gord:
 
Prot:
 
Carbs:
43,17g
 
59,38g
 
153,39g
- -
seg 7: 1380 * 77%
Gord:
 
Prot:
 
Carbs:
23,34g
 
27,17g
 
268,33g
- -
dom 6: 1233 * 68%
Gord:
 
Prot:
 
Carbs:
50,49g
 
85,95g
 
111,80g
- -
sáb 5: 2125 * 118%
Gord:
 
Prot:
 
Carbs:
77,93g
 
80,33g
 
281,11g
- -
sex 4: 1242 * 69%
Gord:
 
Prot:
 
Carbs:
49,39g
 
72,30g
 
131,19g
- -
qui 3: 2201 * 122%
Gord:
 
Prot:
 
Carbs:
64,99g
 
79,15g
 
284,93g
- -
qua 2: 1543 * 86%
Gord:
 
Prot:
 
Carbs:
54,31g
 
69,37g
 
199,08g
- -
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