Calendário de Dieta de drkorkmaz9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 751 * 54%
Gord:
 
Prot:
 
Carbs:
33,40g
 
35,97g
 
75,04g
1695*  944
sex 28: 2722 * 194%
Gord:
 
Prot:
 
Carbs:
136,38g
 
64,68g
 
312,31g
1761*  961
qua 26: 743 * 53%
Gord:
 
Prot:
 
Carbs:
36,70g
 
27,33g
 
76,01g
1695*  952
ter 25: 1380 * 99%
Gord:
 
Prot:
 
Carbs:
32,99g
 
60,45g
 
209,16g
- -
sex 21: 1962 * 140%
Gord:
 
Prot:
 
Carbs:
125,33g
 
34,38g
 
187,55g
- -
qui 20: 1477 * 106%
Gord:
 
Prot:
 
Carbs:
77,14g
 
27,92g
 
165,83g
- -
dom 16: 905 * 65%
Gord:
 
Prot:
 
Carbs:
61,82g
 
12,14g
 
80,21g
- -
qui 13: 812 * 58%
Gord:
 
Prot:
 
Carbs:
24,84g
 
24,88g
 
119,14g
- -
qua 12: 2249 * 161%
Gord:
 
Prot:
 
Carbs:
117,00g
 
113,63g
 
180,05g
- -
ter 11: 1894 * 135%
Gord:
 
Prot:
 
Carbs:
106,92g
 
64,17g
 
177,41g
1905*  11
seg 10: 2104 * 150%
Gord:
 
Prot:
 
Carbs:
117,08g
 
54,06g
 
215,82g
1898*  206
dom 9: 1467 * 105%
Gord:
 
Prot:
 
Carbs:
80,27g
 
37,71g
 
153,51g
- -
sex 7: 880 * 63%
Gord:
 
Prot:
 
Carbs:
37,17g
 
38,95g
 
91,40g
1977*  1097
qui 6: 2240 * 160%
Gord:
 
Prot:
 
Carbs:
133,86g
 
71,54g
 
235,71g
1900*  340
qua 5: 1590 * 114%
Gord:
 
Prot:
 
Carbs:
71,28g
 
63,55g
 
191,68g
- -
ter 4: 1664 * 119%
Gord:
 
Prot:
 
Carbs:
76,83g
 
83,52g
 
157,06g
1757*  93
seg 3: 1746 * 125%
Gord:
 
Prot:
 
Carbs:
93,05g
 
76,50g
 
150,24g
1911*  165
maio 2024
seg 27: 1666 * 119%
Gord:
 
Prot:
 
Carbs:
83,86g
 
64,26g
 
160,51g
- -
sex 24: 582 * 42%
Gord:
 
Prot:
 
Carbs:
30,49g
 
57,91g
 
16,04g
1713*  1131
qui 23: 1522 * 109%
Gord:
 
Prot:
 
Carbs:
83,03g
 
84,07g
 
104,37g
1889*  367
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