Calendário de Dieta de RishaEx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 575 * 29%
Gord:
 
Prot:
 
Carbs:
18,68g
 
34,55g
 
68,89g
- -
julho 2024
qua 31: 2440 * 122%
Gord:
 
Prot:
 
Carbs:
129,53g
 
91,42g
 
225,91g
- -
sáb 27: 326 * 16%
Gord:
 
Prot:
 
Carbs:
17,77g
 
15,96g
 
24,47g
- -
sex 26: 1234 * 62%
Gord:
 
Prot:
 
Carbs:
26,69g
 
46,15g
 
207,17g
- -
qui 25: 1332 * 67%
Gord:
 
Prot:
 
Carbs:
64,88g
 
100,13g
 
81,84g
- -
sex 12: 1651 * 83%
Gord:
 
Prot:
 
Carbs:
80,00g
 
72,01g
 
163,94g
- -
qui 11: 1954 * 98%
Gord:
 
Prot:
 
Carbs:
87,93g
 
98,80g
 
193,38g
1990*  36
qua 10: 2126 * 106%
Gord:
 
Prot:
 
Carbs:
97,80g
 
86,68g
 
227,72g
- -
ter 9: 1942 * 97%
Gord:
 
Prot:
 
Carbs:
70,46g
 
67,78g
 
261,98g
- -
seg 8: 1926 * 96%
Gord:
 
Prot:
 
Carbs:
60,50g
 
84,29g
 
262,69g
- -
dom 7: 1303 * 65%
Gord:
 
Prot:
 
Carbs:
36,80g
 
53,79g
 
193,21g
- -
sáb 6: 491 * 25%
Gord:
 
Prot:
 
Carbs:
25,43g
 
34,87g
 
30,49g
- -
sex 5: 1932 * 97%
Gord:
 
Prot:
 
Carbs:
97,81g
 
72,26g
 
196,66g
- -
qui 4: 2236 * 112%
Gord:
 
Prot:
 
Carbs:
101,89g
 
102,70g
 
229,64g
2209*  27
qua 3: 2307 * 115%
Gord:
 
Prot:
 
Carbs:
101,78g
 
106,49g
 
242,17g
- -
ter 2: 2349 * 117%
Gord:
 
Prot:
 
Carbs:
105,70g
 
90,10g
 
255,67g
- -
seg 1: 2090 * 104%
Gord:
 
Prot:
 
Carbs:
56,97g
 
87,37g
 
306,79g
- -
junho 2024
dom 30: 396 * 20%
Gord:
 
Prot:
 
Carbs:
8,50g
 
21,59g
 
58,48g
- -
sáb 29: 1867 * 93%
Gord:
 
Prot:
 
Carbs:
61,69g
 
84,58g
 
244,69g
- -
sex 28: 2768 * 138%
Gord:
 
Prot:
 
Carbs:
141,61g
 
104,35g
 
261,04g
1872*  896
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.