Calendário de Dieta de AntuanaO_o - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
ter 21: 1457 * 97%
Gord:
 
Prot:
 
Carbs:
66,84g
 
68,96g
 
141,95g
- -
dezembro 2022
qua 7: 1001 * 67%
Gord:
 
Prot:
 
Carbs:
42,88g
 
54,12g
 
101,75g
- -
ter 6: 1017 * 68%
Gord:
 
Prot:
 
Carbs:
30,37g
 
57,38g
 
128,52g
- -
seg 5: 928 * 62%
Gord:
 
Prot:
 
Carbs:
24,04g
 
62,15g
 
115,80g
- -
sex 2: 949 * 63%
Gord:
 
Prot:
 
Carbs:
37,53g
 
34,73g
 
122,87g
- -
novembro 2022
qua 30: 1133 * 76%
Gord:
 
Prot:
 
Carbs:
30,29g
 
44,72g
 
170,04g
- -
sex 25: 1064 * 71%
Gord:
 
Prot:
 
Carbs:
52,73g
 
48,80g
 
103,18g
- -
qui 24: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
60,32g
 
55,68g
 
113,43g
- -
qua 23: 1223 * 82%
Gord:
 
Prot:
 
Carbs:
53,31g
 
59,15g
 
125,48g
- -
sex 18: 238 * 16%
Gord:
 
Prot:
 
Carbs:
13,90g
 
8,95g
 
18,69g
- -
qui 17: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
53,96g
 
69,62g
 
64,94g
- -
qua 16: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
40,53g
 
60,57g
 
126,82g
- -
ter 15: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
50,48g
 
53,93g
 
80,95g
- -
sáb 12: 1146 * 76%
Gord:
 
Prot:
 
Carbs:
42,51g
 
97,04g
 
88,41g
- -
sex 11: 1112 * 74%
Gord:
 
Prot:
 
Carbs:
41,90g
 
80,82g
 
82,73g
- -
qui 10: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
35,52g
 
29,48g
 
113,82g
- -
sex 4: 539 * 36%
Gord:
 
Prot:
 
Carbs:
13,88g
 
31,00g
 
56,77g
- -
qui 3: 1297 * 86%
Gord:
 
Prot:
 
Carbs:
45,79g
 
73,92g
 
156,10g
- -
qua 2: 508 * 34%
Gord:
 
Prot:
 
Carbs:
17,62g
 
28,33g
 
60,71g
- -
ter 1: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
61,49g
 
60,35g
 
147,84g
- -
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