Calendário de Dieta de hondadima95 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qui 11: 1162 * 86%
Gord:
 
Prot:
 
Carbs:
44,49g
 
48,02g
 
144,07g
- -
qua 10: 1238 * 92%
Gord:
 
Prot:
 
Carbs:
46,22g
 
37,90g
 
167,45g
- -
ter 9: 1369 * 101%
Gord:
 
Prot:
 
Carbs:
46,15g
 
77,70g
 
159,30g
- -
seg 8: 410 * 30%
Gord:
 
Prot:
 
Carbs:
16,58g
 
20,84g
 
43,56g
- -
sex 5: 1128 * 84%
Gord:
 
Prot:
 
Carbs:
39,69g
 
36,09g
 
160,57g
- -
qui 4: 789 * 58%
Gord:
 
Prot:
 
Carbs:
26,49g
 
57,38g
 
79,59g
- -
qua 3: 1343 * 99%
Gord:
 
Prot:
 
Carbs:
40,04g
 
64,59g
 
181,50g
- -
ter 2: 1045 * 77%
Gord:
 
Prot:
 
Carbs:
28,97g
 
35,29g
 
163,60g
- -
seg 1: 2469 * 183%
Gord:
 
Prot:
 
Carbs:
78,64g
 
60,87g
 
357,99g
- -
março 2019
sex 29: 718 * 53%
Gord:
 
Prot:
 
Carbs:
3,88g
 
18,02g
 
151,00g
- -
qui 28: 814 * 60%
Gord:
 
Prot:
 
Carbs:
22,19g
 
36,94g
 
120,71g
- -
qua 27: 1143 * 85%
Gord:
 
Prot:
 
Carbs:
31,38g
 
30,92g
 
202,98g
- -
ter 26: 861 * 64%
Gord:
 
Prot:
 
Carbs:
32,10g
 
31,11g
 
115,57g
- -
seg 25: 1132 * 84%
Gord:
 
Prot:
 
Carbs:
38,90g
 
36,95g
 
157,47g
- -
dom 24: 1363 * 101%
Gord:
 
Prot:
 
Carbs:
27,86g
 
33,62g
 
247,48g
- -
sáb 23: 974 * 72%
Gord:
 
Prot:
 
Carbs:
37,49g
 
23,29g
 
136,14g
- -
sex 22: 1194 * 88%
Gord:
 
Prot:
 
Carbs:
67,55g
 
32,30g
 
115,35g
- -
qui 21: 1464 * 108%
Gord:
 
Prot:
 
Carbs:
60,63g
 
43,52g
 
193,56g
- -
qua 20: 1317 * 98%
Gord:
 
Prot:
 
Carbs:
23,26g
 
51,84g
 
225,90g
- -
ter 19: 1319 * 98%
Gord:
 
Prot:
 
Carbs:
63,88g
 
38,62g
 
148,75g
- -
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