Calendário de Dieta de UnaLinternaDeAlgodon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
qua 20: 624 * 26%
Gord:
 
Prot:
 
Carbs:
23,03g
 
60,48g
 
51,75g
- -
ter 19: 2503 * 104%
Gord:
 
Prot:
 
Carbs:
90,27g
 
98,12g
 
343,11g
- -
seg 18: 2517 * 105%
Gord:
 
Prot:
 
Carbs:
92,00g
 
77,13g
 
361,65g
- -
dom 17: 2528 * 105%
Gord:
 
Prot:
 
Carbs:
105,45g
 
82,92g
 
307,99g
- -
sex 15: 2417 * 101%
Gord:
 
Prot:
 
Carbs:
98,83g
 
100,75g
 
297,84g
- -
qui 14: 800 * 33%
Gord:
 
Prot:
 
Carbs:
20,48g
 
57,32g
 
95,66g
- -
qua 13: 1435 * 60%
Gord:
 
Prot:
 
Carbs:
55,11g
 
95,14g
 
145,07g
- -
ter 12: 1846 * 77%
Gord:
 
Prot:
 
Carbs:
74,59g
 
113,49g
 
175,72g
- -
seg 11: 1673 * 70%
Gord:
 
Prot:
 
Carbs:
71,89g
 
116,84g
 
133,35g
- -
dom 10: 1958 * 82%
Gord:
 
Prot:
 
Carbs:
95,72g
 
128,20g
 
149,39g
- -
sáb 9: 1986 * 83%
Gord:
 
Prot:
 
Carbs:
59,88g
 
129,58g
 
235,62g
- -
sex 8: 1535 * 64%
Gord:
 
Prot:
 
Carbs:
34,91g
 
125,67g
 
180,86g
- -
qua 6: 2367 * 99%
Gord:
 
Prot:
 
Carbs:
71,00g
 
143,18g
 
292,13g
- -
ter 5: 1897 * 79%
Gord:
 
Prot:
 
Carbs:
25,65g
 
126,11g
 
289,46g
- -
seg 4: 1004 * 42%
Gord:
 
Prot:
 
Carbs:
16,94g
 
85,23g
 
131,97g
- -
dom 3: 1080 * 45%
Gord:
 
Prot:
 
Carbs:
25,27g
 
47,17g
 
170,84g
- -
sáb 2: 2311 * 96%
Gord:
 
Prot:
 
Carbs:
54,00g
 
163,63g
 
295,96g
1505*  806
sex 1: 1797 * 75%
Gord:
 
Prot:
 
Carbs:
76,19g
 
128,87g
 
153,47g
- -
maio 2018
qui 31: 1830 * 76%
Gord:
 
Prot:
 
Carbs:
63,72g
 
174,74g
 
139,51g
- -
qua 30: 2042 * 85%
Gord:
 
Prot:
 
Carbs:
54,28g
 
125,54g
 
264,81g
- -
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