Calendário de Dieta de Dariyakuz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 22: 1099 * 61%
Gord:
 
Prot:
 
Carbs:
33,32g
 
31,09g
 
171,79g
- -
sex 21: 485 * 27%
Gord:
 
Prot:
 
Carbs:
8,11g
 
16,23g
 
91,85g
- -
qui 20: 1783 * 99%
Gord:
 
Prot:
 
Carbs:
29,30g
 
138,22g
 
254,51g
- -
qua 19: 1653 * 92%
Gord:
 
Prot:
 
Carbs:
37,20g
 
138,62g
 
197,02g
- -
ter 18: 1218 * 68%
Gord:
 
Prot:
 
Carbs:
48,28g
 
25,67g
 
183,26g
- -
julho 2020
qui 30: 978 * 54%
Gord:
 
Prot:
 
Carbs:
25,07g
 
49,03g
 
141,22g
- -
qua 29: 1014 * 56%
Gord:
 
Prot:
 
Carbs:
30,78g
 
72,83g
 
110,03g
- -
ter 28: 873 * 48%
Gord:
 
Prot:
 
Carbs:
11,57g
 
21,05g
 
182,16g
- -
seg 27: 1516 * 84%
Gord:
 
Prot:
 
Carbs:
50,39g
 
112,75g
 
154,17g
- -
sex 24: 622 * 35%
Gord:
 
Prot:
 
Carbs:
8,45g
 
24,41g
 
113,85g
- -
qui 23: 1798 * 100%
Gord:
 
Prot:
 
Carbs:
44,54g
 
118,63g
 
235,50g
- -
qua 22: 1762 * 98%
Gord:
 
Prot:
 
Carbs:
41,11g
 
104,61g
 
248,52g
- -
ter 21: 1723 * 96%
Gord:
 
Prot:
 
Carbs:
47,13g
 
118,16g
 
206,87g
- -
seg 20: 1780 * 99%
Gord:
 
Prot:
 
Carbs:
34,25g
 
116,32g
 
252,07g
- -
setembro 2019
seg 30: 1648 * 92%
Gord:
 
Prot:
 
Carbs:
72,81g
 
85,93g
 
140,36g
- -
sex 27: 1075 * 60%
Gord:
 
Prot:
 
Carbs:
41,75g
 
67,72g
 
106,58g
- -
qui 26: 559 * 31%
Gord:
 
Prot:
 
Carbs:
29,54g
 
27,85g
 
46,79g
- -
qua 25: 1443 * 80%
Gord:
 
Prot:
 
Carbs:
63,61g
 
99,05g
 
122,86g
- -
ter 24: 1654 * 92%
Gord:
 
Prot:
 
Carbs:
78,37g
 
104,10g
 
137,52g
- -
seg 23: 1657 * 92%
Gord:
 
Prot:
 
Carbs:
75,35g
 
106,49g
 
140,58g
- -
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