Calendário de Dieta de Christian Cioffi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 23: 112 * 4%
Gord:
 
Prot:
 
Carbs:
0,90g
 
8,64g
 
18,18g
- -
fevereiro 2024
sex 23: 530 * 20%
Gord:
 
Prot:
 
Carbs:
38,63g
 
19,48g
 
27,27g
- -
ter 20: 466 * 18%
Gord:
 
Prot:
 
Carbs:
20,92g
 
11,85g
 
63,15g
- -
dom 11: 128 * 5%
Gord:
 
Prot:
 
Carbs:
5,40g
 
9,97g
 
9,97g
- -
agosto 2023
seg 28: 1836 * 71%
Gord:
 
Prot:
 
Carbs:
67,62g
 
106,65g
 
195,00g
2481*  645
qui 24: 1638 * 63%
Gord:
 
Prot:
 
Carbs:
55,80g
 
93,12g
 
186,45g
- -
qui 17: 1153 * 44%
Gord:
 
Prot:
 
Carbs:
35,45g
 
43,80g
 
165,39g
2994*  1841
ter 15: 1984 * 76%
Gord:
 
Prot:
 
Carbs:
72,67g
 
131,84g
 
187,85g
3066*  1082
dom 13: 1773 * 68%
Gord:
 
Prot:
 
Carbs:
77,03g
 
75,09g
 
203,29g
2890*  1117
qui 10: 1256 * 48%
Gord:
 
Prot:
 
Carbs:
29,80g
 
97,94g
 
144,89g
- -
qua 9: 1852 * 71%
Gord:
 
Prot:
 
Carbs:
74,52g
 
104,06g
 
184,67g
2633*  781
ter 8: 2213 * 85%
Gord:
 
Prot:
 
Carbs:
113,05g
 
100,35g
 
197,46g
- -
seg 7: 2022 * 78%
Gord:
 
Prot:
 
Carbs:
96,76g
 
153,48g
 
128,23g
2302*  280
dom 6: 1650 * 63%
Gord:
 
Prot:
 
Carbs:
70,17g
 
87,68g
 
167,64g
- -
sex 4: 1927 * 74%
Gord:
 
Prot:
 
Carbs:
84,88g
 
92,47g
 
187,40g
2677*  750
qui 3: 2017 * 78%
Gord:
 
Prot:
 
Carbs:
94,12g
 
93,18g
 
191,98g
- -
qua 2: 1748 * 76%
Gord:
 
Prot:
 
Carbs:
59,03g
 
118,57g
 
173,98g
2626*  878
ter 1: 1945 * 85%
Gord:
 
Prot:
 
Carbs:
92,30g
 
84,54g
 
183,02g
- -
julho 2023
seg 31: 1775 * 77%
Gord:
 
Prot:
 
Carbs:
55,40g
 
102,75g
 
215,61g
2594*  819
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