Calendário de Dieta de Aiilenn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sáb 23: 202 * 20%
Gord:
 
Prot:
 
Carbs:
2,42g
 
8,02g
 
35,89g
- -
ter 12: 172 * 17%
Gord:
 
Prot:
 
Carbs:
6,00g
 
3,60g
 
26,00g
- -
qui 7: 333 * 33%
Gord:
 
Prot:
 
Carbs:
15,60g
 
5,90g
 
42,60g
- -
qua 6: 499 * 50%
Gord:
 
Prot:
 
Carbs:
22,28g
 
25,54g
 
49,00g
- -
ter 5: 311 * 31%
Gord:
 
Prot:
 
Carbs:
17,00g
 
5,00g
 
34,00g
- -
maio 2018
qua 30: 228 * 23%
Gord:
 
Prot:
 
Carbs:
10,34g
 
15,92g
 
17,41g
- -
ter 29: 393 * 39%
Gord:
 
Prot:
 
Carbs:
12,40g
 
10,50g
 
59,00g
- -
sáb 26: 254 * 25%
Gord:
 
Prot:
 
Carbs:
7,80g
 
3,60g
 
42,00g
- -
sex 25: 205 * 20%
Gord:
 
Prot:
 
Carbs:
9,30g
 
10,40g
 
19,90g
- -
qui 24: 328 * 33%
Gord:
 
Prot:
 
Carbs:
11,21g
 
24,63g
 
33,61g
- -
qua 23: 682 * 68%
Gord:
 
Prot:
 
Carbs:
24,00g
 
50,45g
 
66,38g
- -
ter 22: 330 * 33%
Gord:
 
Prot:
 
Carbs:
12,50g
 
10,20g
 
44,00g
- -
seg 21: 333 * 33%
Gord:
 
Prot:
 
Carbs:
13,64g
 
38,65g
 
11,33g
- -
sex 18: 176 * 18%
Gord:
 
Prot:
 
Carbs:
6,94g
 
8,67g
 
19,90g
- -
qui 17: 380 * 38%
Gord:
 
Prot:
 
Carbs:
9,83g
 
21,38g
 
56,09g
- -
ter 15: 619 * 44%
Gord:
 
Prot:
 
Carbs:
26,76g
 
34,23g
 
60,10g
- -
seg 14: 842 * 60%
Gord:
 
Prot:
 
Carbs:
33,00g
 
46,52g
 
90,47g
- -
dom 13: 132 * 9%
Gord:
 
Prot:
 
Carbs:
3,39g
 
5,05g
 
22,47g
- -
qua 9: 489 * 35%
Gord:
 
Prot:
 
Carbs:
17,74g
 
14,71g
 
67,31g
- -
ter 8: 647 * 46%
Gord:
 
Prot:
 
Carbs:
17,13g
 
22,75g
 
101,87g
- -
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