Calendário de Dieta de jana_sam1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
sex 27: 671 * 44%
Gord:
 
Prot:
 
Carbs:
30,19g
 
26,60g
 
73,73g
- -
qui 26: 366 * 24%
Gord:
 
Prot:
 
Carbs:
20,79g
 
13,54g
 
30,05g
- -
qua 25: 732 * 48%
Gord:
 
Prot:
 
Carbs:
26,52g
 
28,97g
 
93,11g
- -
ter 24: 1502 * 99%
Gord:
 
Prot:
 
Carbs:
49,70g
 
122,24g
 
142,26g
- -
seg 23: 1569 * 104%
Gord:
 
Prot:
 
Carbs:
65,58g
 
113,29g
 
130,61g
- -
dom 22: 1589 * 98%
Gord:
 
Prot:
 
Carbs:
57,57g
 
134,46g
 
137,55g
- -
sáb 21: 1616 * 99%
Gord:
 
Prot:
 
Carbs:
66,51g
 
123,50g
 
138,70g
- -
sex 20: 1603 * 99%
Gord:
 
Prot:
 
Carbs:
65,17g
 
125,64g
 
135,13g
- -
qui 19: 1626 * 100%
Gord:
 
Prot:
 
Carbs:
62,38g
 
130,28g
 
141,75g
- -
qua 18: 1548 * 93%
Gord:
 
Prot:
 
Carbs:
88,30g
 
16,35g
 
194,40g
- -
dom 15: 388 * 26%
Gord:
 
Prot:
 
Carbs:
20,74g
 
27,05g
 
21,68g
- -
ter 10: 1473 * 98%
Gord:
 
Prot:
 
Carbs:
56,37g
 
81,39g
 
166,94g
- -
sex 6: 1276 * 85%
Gord:
 
Prot:
 
Carbs:
70,55g
 
35,07g
 
124,01g
- -
qui 5: 1966 * 131%
Gord:
 
Prot:
 
Carbs:
98,43g
 
96,18g
 
175,23g
- -
qua 4: 1125 * 75%
Gord:
 
Prot:
 
Carbs:
53,64g
 
42,82g
 
123,58g
- -
ter 3: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
38,96g
 
84,83g
 
145,48g
- -
seg 2: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
36,44g
 
95,27g
 
118,90g
- -
dom 1: 1481 * 98%
Gord:
 
Prot:
 
Carbs:
59,36g
 
97,54g
 
148,35g
- -
junho 2018
sáb 30: 1427 * 98%
Gord:
 
Prot:
 
Carbs:
50,64g
 
103,55g
 
146,89g
- -
sex 29: 1317 * 90%
Gord:
 
Prot:
 
Carbs:
50,99g
 
100,16g
 
124,86g
- -
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