Calendário de Dieta de Woodlin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 17: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
68,79g
 
82,31g
 
111,36g
- -
seg 16: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
59,01g
 
104,66g
 
107,12g
- -
dom 15: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
57,90g
 
114,94g
 
112,81g
- -
sáb 14: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
56,82g
 
98,38g
 
116,74g
- -
sex 13: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
56,08g
 
105,90g
 
136,72g
- -
qui 12: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
58,21g
 
90,43g
 
115,59g
- -
qua 11: 1459 * 97%
Gord:
 
Prot:
 
Carbs:
59,73g
 
90,28g
 
140,32g
- -
ter 10: 1461 * 97%
Gord:
 
Prot:
 
Carbs:
56,81g
 
103,97g
 
131,33g
- -
seg 9: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
56,00g
 
78,39g
 
126,95g
- -
dom 8: 2441 * 163%
Gord:
 
Prot:
 
Carbs:
136,18g
 
45,98g
 
261,40g
- -
sáb 7: 1442 * 96%
Gord:
 
Prot:
 
Carbs:
56,66g
 
117,75g
 
113,60g
- -
sex 6: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
58,25g
 
103,50g
 
110,81g
- -
qui 5: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
60,09g
 
73,95g
 
135,42g
1764*  384
qua 4: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
64,98g
 
61,68g
 
107,09g
- -
ter 3: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
58,44g
 
65,35g
 
125,52g
1630*  341
seg 2: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
79,24g
 
63,17g
 
84,30g
- -
dom 1: 1065 * 71%
Gord:
 
Prot:
 
Carbs:
57,82g
 
62,87g
 
83,79g
- -
fevereiro 2020
sáb 29: 1116 * 74%
Gord:
 
Prot:
 
Carbs:
63,64g
 
41,83g
 
102,28g
1627*  511
sex 28: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
60,89g
 
64,99g
 
129,05g
1690*  367
maio 2019
seg 13: 1479 * 90%
Gord:
 
Prot:
 
Carbs:
62,97g
 
100,34g
 
123,42g
- -
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