Calendário de Dieta de wika1603 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 22: 110 * 6%
Gord:
 
Prot:
 
Carbs:
6,00g
 
5,50g
 
8,50g
- -
janeiro 2024
qua 24: 417 * 25%
Gord:
 
Prot:
 
Carbs:
0,40g
 
7,02g
 
96,51g
- -
fevereiro 2022
sáb 19: 140 * 8%
Gord:
 
Prot:
 
Carbs:
5,62g
 
6,15g
 
16,46g
- -
sex 18: 1640 * 96%
Gord:
 
Prot:
 
Carbs:
71,77g
 
75,04g
 
175,41g
- -
qui 17: 1621 * 95%
Gord:
 
Prot:
 
Carbs:
77,10g
 
78,40g
 
154,39g
- -
qua 16: 1485 * 87%
Gord:
 
Prot:
 
Carbs:
61,61g
 
92,94g
 
135,04g
- -
ter 15: 1550 * 91%
Gord:
 
Prot:
 
Carbs:
43,02g
 
99,73g
 
185,91g
- -
seg 14: 1769 * 104%
Gord:
 
Prot:
 
Carbs:
67,57g
 
105,56g
 
189,93g
- -
dom 13: 1332 * 78%
Gord:
 
Prot:
 
Carbs:
71,16g
 
77,62g
 
97,63g
- -
sáb 12: 1534 * 90%
Gord:
 
Prot:
 
Carbs:
70,44g
 
57,94g
 
175,56g
- -
sex 11: 1470 * 86%
Gord:
 
Prot:
 
Carbs:
67,36g
 
105,42g
 
110,07g
- -
qui 10: 1576 * 93%
Gord:
 
Prot:
 
Carbs:
73,49g
 
100,44g
 
126,49g
- -
qua 9: 1611 * 95%
Gord:
 
Prot:
 
Carbs:
60,36g
 
92,74g
 
175,16g
- -
ter 8: 1260 * 74%
Gord:
 
Prot:
 
Carbs:
41,54g
 
63,26g
 
163,80g
- -
seg 7: 1157 * 68%
Gord:
 
Prot:
 
Carbs:
47,75g
 
71,98g
 
107,56g
- -
dom 6: 1264 * 74%
Gord:
 
Prot:
 
Carbs:
64,17g
 
51,49g
 
122,86g
- -
sáb 5: 1103 * 65%
Gord:
 
Prot:
 
Carbs:
25,65g
 
80,13g
 
134,30g
- -
sex 4: 1635 * 96%
Gord:
 
Prot:
 
Carbs:
68,45g
 
50,88g
 
201,24g
- -
qui 3: 1257 * 74%
Gord:
 
Prot:
 
Carbs:
48,48g
 
53,80g
 
153,60g
- -
qua 2: 1381 * 81%
Gord:
 
Prot:
 
Carbs:
85,19g
 
73,77g
 
78,33g
- -
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