Calendário de Dieta de anouk rogge - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
ter 19: 642 * 26%
Gord:
 
Prot:
 
Carbs:
23,95g
 
22,27g
 
78,36g
- -
qui 14: 633 * 25%
Gord:
 
Prot:
 
Carbs:
14,83g
 
17,27g
 
106,01g
- -
qua 13: 1085 * 43%
Gord:
 
Prot:
 
Carbs:
108,32g
 
43,43g
 
138,71g
- -
ter 12: 1454 * 58%
Gord:
 
Prot:
 
Carbs:
94,51g
 
44,36g
 
205,63g
- -
agosto 2020
qua 26: 350 * 14%
Gord:
 
Prot:
 
Carbs:
10,24g
 
16,99g
 
46,45g
- -
qui 6: 540 * 22%
Gord:
 
Prot:
 
Carbs:
21,03g
 
30,65g
 
58,20g
- -
qua 5: 1847 * 74%
Gord:
 
Prot:
 
Carbs:
83,05g
 
77,48g
 
211,12g
- -
ter 4: 1420 * 57%
Gord:
 
Prot:
 
Carbs:
71,02g
 
88,59g
 
110,77g
- -
julho 2020
qui 30: 1011 * 40%
Gord:
 
Prot:
 
Carbs:
47,47g
 
64,58g
 
64,15g
- -
qua 29: 798 * 32%
Gord:
 
Prot:
 
Carbs:
49,61g
 
47,30g
 
37,32g
- -
ter 28: 1824 * 73%
Gord:
 
Prot:
 
Carbs:
78,28g
 
79,42g
 
209,95g
- -
ter 21: 669 * 27%
Gord:
 
Prot:
 
Carbs:
28,10g
 
44,76g
 
65,35g
- -
qui 16: 373 * 15%
Gord:
 
Prot:
 
Carbs:
12,57g
 
9,61g
 
54,46g
- -
qua 15: 1375 * 55%
Gord:
 
Prot:
 
Carbs:
66,15g
 
89,30g
 
95,25g
3507*  2132
ter 14: 720 * 29%
Gord:
 
Prot:
 
Carbs:
30,05g
 
63,38g
 
43,29g
- -
sex 10: 375 * 15%
Gord:
 
Prot:
 
Carbs:
13,45g
 
20,43g
 
43,02g
- -
qui 9: 585 * 23%
Gord:
 
Prot:
 
Carbs:
36,05g
 
45,07g
 
20,20g
- -
ter 7: 278 * 11%
Gord:
 
Prot:
 
Carbs:
12,14g
 
12,76g
 
31,78g
- -
sáb 4: 1222 * 49%
Gord:
 
Prot:
 
Carbs:
40,01g
 
71,15g
 
150,99g
- -
sex 3: 1118 * 45%
Gord:
 
Prot:
 
Carbs:
38,02g
 
68,52g
 
117,74g
- -
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