Calendário de Dieta de MaryWinchester89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 4: 424 * 20%
Gord:
 
Prot:
 
Carbs:
18,97g
 
20,89g
 
39,88g
- -
março 2023
qua 29: 1535 * 73%
Gord:
 
Prot:
 
Carbs:
61,16g
 
83,74g
 
135,19g
- -
ter 28: 2019 * 96%
Gord:
 
Prot:
 
Carbs:
102,04g
 
97,31g
 
194,42g
- -
seg 27: 1848 * 88%
Gord:
 
Prot:
 
Carbs:
73,05g
 
86,16g
 
210,97g
- -
dom 26: 1622 * 77%
Gord:
 
Prot:
 
Carbs:
58,41g
 
66,68g
 
206,56g
- -
sáb 25: 2129 * 101%
Gord:
 
Prot:
 
Carbs:
107,90g
 
92,98g
 
207,03g
- -
sex 24: 1705 * 81%
Gord:
 
Prot:
 
Carbs:
75,19g
 
86,18g
 
181,37g
- -
qui 23: 1881 * 90%
Gord:
 
Prot:
 
Carbs:
64,47g
 
83,05g
 
240,01g
- -
qua 22: 1652 * 79%
Gord:
 
Prot:
 
Carbs:
80,32g
 
88,13g
 
162,19g
- -
ter 21: 2096 * 100%
Gord:
 
Prot:
 
Carbs:
91,85g
 
123,07g
 
216,62g
- -
dom 12: 1659 * 79%
Gord:
 
Prot:
 
Carbs:
53,79g
 
74,45g
 
225,75g
- -
sáb 11: 445 * 21%
Gord:
 
Prot:
 
Carbs:
22,32g
 
21,62g
 
42,83g
- -
agosto 2022
qua 24: 99 * 5%
Gord:
 
Prot:
 
Carbs:
6,30g
 
0,99g
 
9,18g
- -
qui 11: 687 * 36%
Gord:
 
Prot:
 
Carbs:
19,67g
 
23,28g
 
111,32g
- -
qua 10: 592 * 31%
Gord:
 
Prot:
 
Carbs:
23,85g
 
22,76g
 
73,43g
- -
ter 9: 1583 * 83%
Gord:
 
Prot:
 
Carbs:
41,53g
 
71,55g
 
224,12g
- -
qui 4: 1211 * 64%
Gord:
 
Prot:
 
Carbs:
55,32g
 
72,97g
 
107,73g
- -
qua 3: 1579 * 83%
Gord:
 
Prot:
 
Carbs:
88,90g
 
64,23g
 
142,16g
- -
ter 2: 1610 * 85%
Gord:
 
Prot:
 
Carbs:
47,89g
 
96,41g
 
199,77g
- -
seg 1: 1637 * 86%
Gord:
 
Prot:
 
Carbs:
61,05g
 
51,47g
 
219,52g
- -
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