Calendário de Dieta de Rebecca_Alves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
sáb 16: 210 * 12%
Gord:
 
Prot:
 
Carbs:
3,61g
 
4,75g
 
46,58g
- -
maio 2018
seg 28: 398 23%
Gord:
 
Prot:
 
Carbs:
15,06g
 
16,38g
 
53,30g
1332  934
sáb 26: 292 * 17%
Gord:
 
Prot:
 
Carbs:
9,34g
 
29,27g
 
22,81g
- -
ter 15: 572 34%
Gord:
 
Prot:
 
Carbs:
25,98g
 
21,51g
 
66,94g
- -
dom 13: 397 * 23%
Gord:
 
Prot:
 
Carbs:
12,19g
 
13,94g
 
64,17g
- -
sáb 12: 254 15%
Gord:
 
Prot:
 
Carbs:
2,41g
 
2,94g
 
62,96g
1380*  1126
sex 11: 602 35%
Gord:
 
Prot:
 
Carbs:
19,37g
 
24,72g
 
86,33g
1940  1338
ter 8: 581 34%
Gord:
 
Prot:
 
Carbs:
26,30g
 
20,01g
 
74,35g
1496*  915
seg 7: 644 * 38%
Gord:
 
Prot:
 
Carbs:
31,47g
 
24,87g
 
68,37g
- -
sáb 5: 1030 61%
Gord:
 
Prot:
 
Carbs:
30,75g
 
42,36g
 
153,33g
1508  478
sex 4: 660 * 39%
Gord:
 
Prot:
 
Carbs:
36,08g
 
29,50g
 
58,94g
- -
qui 3: 564 33%
Gord:
 
Prot:
 
Carbs:
24,85g
 
12,98g
 
78,61g
1366*  802
qua 2: 677 * 40%
Gord:
 
Prot:
 
Carbs:
26,31g
 
35,86g
 
90,38g
- -
ter 1: 767 45%
Gord:
 
Prot:
 
Carbs:
20,47g
 
30,72g
 
118,46g
- -
abril 2018
seg 30: 321 * 19%
Gord:
 
Prot:
 
Carbs:
16,33g
 
31,13g
 
13,85g
- -
dom 29: 749 * 44%
Gord:
 
Prot:
 
Carbs:
28,80g
 
28,77g
 
99,83g
1586*  837
sáb 28: 525 * 31%
Gord:
 
Prot:
 
Carbs:
23,28g
 
14,17g
 
72,14g
- -
sex 27: - - 1320* -
qui 26: 436 * 26%
Gord:
 
Prot:
 
Carbs:
15,84g
 
13,39g
 
62,77g
2206*  1770
qua 25: 630 * 37%
Gord:
 
Prot:
 
Carbs:
13,38g
 
10,47g
 
45,03g
- -
ter 24: 500 * 29%
Gord:
 
Prot:
 
Carbs:
26,40g
 
21,76g
 
43,96g
- -
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