Calendário de Dieta de razymnaa_sereda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2018
seg 6: 172 * 12%
Gord:
 
Prot:
 
Carbs:
3,27g
 
18,49g
 
17,62g
- -
junho 2018
sex 1: 1162 * 83%
Gord:
 
Prot:
 
Carbs:
63,06g
 
32,82g
 
127,35g
- -
maio 2018
qui 31: 1632 * 117%
Gord:
 
Prot:
 
Carbs:
62,70g
 
34,64g
 
237,50g
1565*  67
qua 30: 1189 * 85%
Gord:
 
Prot:
 
Carbs:
34,31g
 
63,32g
 
147,18g
- -
ter 29: 1092 * 78%
Gord:
 
Prot:
 
Carbs:
22,76g
 
72,80g
 
150,46g
- -
seg 28: 1100 * 79%
Gord:
 
Prot:
 
Carbs:
44,41g
 
32,45g
 
149,70g
- -
dom 27: 1336 * 95%
Gord:
 
Prot:
 
Carbs:
51,04g
 
61,18g
 
165,10g
- -
sáb 26: 1651 * 118%
Gord:
 
Prot:
 
Carbs:
82,66g
 
69,72g
 
140,24g
- -
sex 25: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
36,55g
 
77,72g
 
181,93g
- -
qui 24: 1192 * 85%
Gord:
 
Prot:
 
Carbs:
27,09g
 
65,44g
 
175,67g
- -
qua 23: 1218 * 87%
Gord:
 
Prot:
 
Carbs:
36,04g
 
64,52g
 
166,39g
- -
ter 22: 1244 * 89%
Gord:
 
Prot:
 
Carbs:
32,67g
 
94,85g
 
147,63g
1522*  278
seg 21: 1262 * 90%
Gord:
 
Prot:
 
Carbs:
33,53g
 
54,09g
 
195,87g
1589*  327
dom 20: 1276 * 80%
Gord:
 
Prot:
 
Carbs:
45,26g
 
73,87g
 
150,49g
- -
sáb 19: 2289 * 143%
Gord:
 
Prot:
 
Carbs:
76,47g
 
92,33g
 
252,83g
- -
sex 18: 1053 * 66%
Gord:
 
Prot:
 
Carbs:
43,53g
 
37,99g
 
134,65g
- -
qui 17: 1449 * 91%
Gord:
 
Prot:
 
Carbs:
35,76g
 
44,36g
 
251,74g
- -
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