Calendário de Dieta de Bulwiszon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
dom 22: 1009 * 67%
Gord:
 
Prot:
 
Carbs:
25,86g
 
32,89g
 
169,23g
- -
sáb 21: 655 * 44%
Gord:
 
Prot:
 
Carbs:
31,82g
 
34,42g
 
54,71g
- -
ter 17: 216 * 14%
Gord:
 
Prot:
 
Carbs:
0,91g
 
5,16g
 
47,88g
- -
setembro 2018
sex 7: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
47,58g
 
64,59g
 
216,10g
- -
julho 2018
qua 25: 2128 * 142%
Gord:
 
Prot:
 
Carbs:
105,98g
 
87,94g
 
210,89g
3026*  898
ter 24: 1362 * 91%
Gord:
 
Prot:
 
Carbs:
45,35g
 
71,28g
 
165,87g
2541*  1179
seg 23: 1752 * 117%
Gord:
 
Prot:
 
Carbs:
76,31g
 
90,95g
 
181,27g
2997*  1245
dom 22: 1790 * 119%
Gord:
 
Prot:
 
Carbs:
57,60g
 
75,80g
 
249,24g
2480*  690
sáb 21: 1069 * 71%
Gord:
 
Prot:
 
Carbs:
24,52g
 
64,58g
 
149,47g
2952*  1883
sex 20: 3607 * 240%
Gord:
 
Prot:
 
Carbs:
123,07g
 
311,26g
 
359,55g
538*  3069
seg 16: 331 * 22%
Gord:
 
Prot:
 
Carbs:
8,51g
 
26,63g
 
34,99g
1161*  830
dom 15: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
48,61g
 
95,05g
 
153,95g
3839*  2416
sáb 14: 4668 * 311%
Gord:
 
Prot:
 
Carbs:
180,53g
 
162,50g
 
597,69g
2192*  2476
sex 13: 2099 * 140%
Gord:
 
Prot:
 
Carbs:
47,62g
 
92,81g
 
325,15g
3445*  1346
qui 12: 2273 * 152%
Gord:
 
Prot:
 
Carbs:
69,26g
 
129,28g
 
292,85g
2050*  223
qua 11: 3404 * 227%
Gord:
 
Prot:
 
Carbs:
161,42g
 
74,52g
 
417,08g
3317*  87
ter 10: 2782 * 185%
Gord:
 
Prot:
 
Carbs:
134,54g
 
89,56g
 
305,88g
2974*  192
seg 9: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
53,52g
 
83,55g
 
169,95g
4345*  2851
dom 8: 1991 * 133%
Gord:
 
Prot:
 
Carbs:
76,05g
 
57,77g
 
270,06g
2907*  916
sáb 7: 1550 * 103%
Gord:
 
Prot:
 
Carbs:
41,55g
 
76,44g
 
216,22g
3174*  1624
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