Calendário de Dieta de Annyjay - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 31: 1008 * 74%
Gord:
 
Prot:
 
Carbs:
47,79g
 
77,04g
 
73,35g
- -
dom 30: 1205 * 88%
Gord:
 
Prot:
 
Carbs:
41,99g
 
53,23g
 
119,68g
- -
sáb 29: 1230 * 90%
Gord:
 
Prot:
 
Carbs:
26,45g
 
37,39g
 
220,22g
- -
sex 28: 1350 * 99%
Gord:
 
Prot:
 
Carbs:
53,28g
 
72,36g
 
157,66g
- -
qui 27: 1215 * 89%
Gord:
 
Prot:
 
Carbs:
63,44g
 
50,66g
 
63,86g
- -
qua 26: 164 * 12%
Gord:
 
Prot:
 
Carbs:
9,90g
 
2,16g
 
16,50g
- -
ter 25: 1131 * 83%
Gord:
 
Prot:
 
Carbs:
35,54g
 
66,72g
 
92,25g
- -
seg 24: 1346 * 98%
Gord:
 
Prot:
 
Carbs:
61,43g
 
70,13g
 
119,70g
2207*  861
dom 23: 1411 * 103%
Gord:
 
Prot:
 
Carbs:
59,28g
 
71,57g
 
154,99g
- -
sáb 22: 1274 * 93%
Gord:
 
Prot:
 
Carbs:
51,92g
 
67,94g
 
138,88g
- -
sex 21: 1412 * 103%
Gord:
 
Prot:
 
Carbs:
55,29g
 
71,70g
 
146,26g
- -
qui 20: 1259 * 92%
Gord:
 
Prot:
 
Carbs:
67,49g
 
72,37g
 
91,11g
- -
qua 19: 1292 * 94%
Gord:
 
Prot:
 
Carbs:
59,86g
 
73,01g
 
116,46g
- -
ter 18: 1330 * 97%
Gord:
 
Prot:
 
Carbs:
60,95g
 
98,82g
 
100,92g
- -
seg 17: 703 * 51%
Gord:
 
Prot:
 
Carbs:
26,29g
 
75,12g
 
41,11g
- -
dom 16: 1168 * 85%
Gord:
 
Prot:
 
Carbs:
55,68g
 
73,70g
 
94,67g
- -
sáb 15: 1596 * 117%
Gord:
 
Prot:
 
Carbs:
94,20g
 
90,77g
 
92,51g
1664*  68
sex 14: 1277 * 93%
Gord:
 
Prot:
 
Carbs:
57,48g
 
80,03g
 
98,25g
- -
qui 13: 1085 * 79%
Gord:
 
Prot:
 
Carbs:
65,80g
 
55,00g
 
68,24g
- -
qua 12: 1313 * 96%
Gord:
 
Prot:
 
Carbs:
60,83g
 
62,89g
 
128,80g
- -
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